Stomach Bloating and Gas after Eating – What Are The Likely Culprits?

Stomach Bloating and Gas

Stomach bloating and gas can ruin just about any meal; turning a candlelight dinner quickly into an evening of loose sweatpants and hours of discomfort or a fast food stop on a road trip into a multi mile gas fest. There are numerous reasons why stomach bloating and an increase in abdominal gas can occur. Some of them are very obvious, and others may come as a little of a shock.

Irritable bowel syndrome is one of the most common culprits. Mayo Clinic points out that the collection of symptoms surrounding the ordinary colon condition can vary from person to person but most often include stomach bloating and gas and pain in the abdomen. These can occur at any time of the day but are most often found during or after a meal, with stomach bloating and gas appearing most often immediately following mealtime.

In terms of stomach gas causes, another of the most likely causes is simply food choice. Foods high in fiber are notorious for causing gas and offenders such as fruits, beans, cauliflower and broccoli are infamous for bringing on bouts of gassiness. Other common gassy foods are dairy products, colas, corn and celery, according to Everydayhealth.com. But, there are some foods that cause bloating and gas that may be surprising or less well known than carbonated concoctions and fiber rich foods. For instance, foods that are starchy like pasta and potatoes can cause stomach bloating and gas and so can edibles that are manufactured with the use of artificial sweeteners like candy and gum.

Another interesting source of abdominal discomfort can be the manner in which food itself is prepared, but more precisely, whether or not it is been reheated, as mentioned by DailyMail Online. Oddly enough, reports of discomfort after consuming reheated food are more common than many people might think, especially when the foods being reheated are starchy in nature. It is thought that common bloating causes can include microwaved starches like pasta, potatoes and rice because the process of reheating these foods changes their composition and renders them harder to digest. This can lead to discomfort and more specifically, bloating.

Air swallowing can be a major contributor of stomach bloating and gas formation and while it is a common cause, it is not necessarily easy for everyone to understand. Of course, nobody consciously walks around monitoring the amount of air that they are or are not swallowing. But, certain activities such as chewing gum, smoking, or using straws can add extra air where it is not wanted and this can lead to the symptoms of bloating and gassiness. How does this relate to the discomfort when it occurs after eating? Well, while chewing gum may not occur during a meal, eating too fast certainly can, and doing so can add to extra air gulping.

Regardless of the cause, the biggest concern for most people is the stomach pain and discomfort that can be associated with stomach bloating and gas. The severity of the discomfort can frequently be attributed to the cause of the pain. For instance, pain caused by irritable bowel syndrome may be more intense than that caused from reheated pasta. But, no matter what the source the pain is most often managed with over the counter remedies for stomach gas relief and simple home care techniques. However, long term management of the pain caused from excessive gassiness and bloating often includes the removal of stimuli such as food sources, stress and other triggers of bloat and gas as well as medical intervention if required to rule out more sinister sources of the abdominal pain.

Stomach bloating and gas can be caused by many different things. Typically, paying attention to what is happening when they present will provide a better idea of what is causing them. For instance, dining on known bloat inducers can certainly be a factor, and paying attention to whether or not the symptoms seem associated with restaurant pasta dishes may provide inkling into the establishment’s preparation methods. But, even the most observant will not always be able to pinpoint the exact source of abdominal symptoms. As such, it is important that if they are recurrent or increasing in severity that medical advice be sought, as it is possible that there may be an underlying condition that is causing the problems.

References:
http://www.mayoclinic.com/health/irritable-bowel-syndrome/
http://www.everydayhealth.com/digestive-health/foods-that-cause-excessive-gas.aspx
http://www.dailymail.co.uk/health/article-2026441/Bloating-eating-Reasons-stomachs-swell-suddenly.html

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