Papaya Enzyme Benefits for Digestive Health
The papaya is a fruit and it grows on tall trees that can be found in tropical parts of the Americas. The inside of the fruit is yellow to orange to amber in color and filled with many tiny seeds. The fruits are a good source of many nutrients such as vitamin A, vitamin C, dietary fiber and folate. There are also special chemicals found in the papaya known as phytochemicals, including polyphenols and lycopene. The papaya is used around the world for food and for medicine, and has been indicated for use in alternative healing for malaria and dengue fever. However, one of its most interesting uses has to do with papaya enzyme benefits. Parts of the fruit are used in the manufacture of meat tenderizer, which can provide some clue as to the how the benefits of papaya include a place in digestive health.
The papaya contains what are called natural digestive enzymes. The important one found in the papaya is called papain. Papain is a protease that has proven to be useful in meat tenderizing, which explains how the digestive enzyme can provide similar benefits in the human body. Natural digestive enzymes are what the body uses to help break down the foods that are eaten every day. Papain, in particular, is very useful for breaking down proteins, which are very difficult for the body to digest.
Papaya enzyme benefits are useful in breaking down the fibers that hold meat together, but they also are beneficial to overall digestion. The papaya enzyme is also special because unlike other digestive enzymes that are produced by the body, papain works in an incredibly wide range of PH levels. Some digestive enzymes in the body require a specific ph level of acidity or alkalinity to activate, whereas the papaya enzyme functions to boost digestion regardless of which end of the ph spectrum stomach acids are at.
When digestion is slowed, whether due to the body working overtime to break down difficult to digest fare like meat proteins, uncomfortable symptoms can develop. Gas and stomach bloating for instance, are common side effects of a slowed down digestive process. The body creates gas during its digestive process, and when a slower than normal pace allows it to build up, bloating and discomfort can result. Papaya enzyme benefits include reducing the recurrence of this less than speedy digestive process, meaning that symptoms can be reduced and prevented.
In fact, papaya enzyme benefits are so well known that chewable tablets containing what is thought to be one of the best digestive enzymes are available and used commonly both by those in the alternative healing community and the medical community as well. In fact, it is one of the most commonly used digestive enzyme supplements available, mostly because it’s regarded as one of the most effective. However, papaya enzyme benefits may be useful to combat bloating in even another way, and the enzyme’s alternative post surgery use may provide some insight as to how.
Aside from indigestion like symptoms resulting from poor digestion, papain is also used sometimes to combat fluid retention. A build up of body fluids is one of the most common causes of bloating, and it is a hidden and often overlooked source of the abdominal discomfort that results. Although not the most well known of papaya enzyme benefits, its role in water retention further indicates they enzyme’s potential uses in terms of providing bloating and other digestive symptom relief.
In terms of natural healing options for digestive health, few choices are as tasty and effective as the papaya. Its naturally contained enzymes promote properly moving and properly functioning digestion and a means to reduce water retention and associated symptoms. There are very few safety concerns with using papaya for medicinal purposes, although pregnant and breast feeding mothers as well as people who are allergic to figs or kiwis should not use papayas. Additionally, people with blood clotting disorders should talk to their health care providers to ensure that using papaya for medicinal purposes is safe. Large or excessive doses of papaya in any users can result in damage to the throat and mouth.
In terms of natural digestive aids, papaya enzyme benefits are some of the most impressive. The fruit contains compounds that can naturally keep the difficult digestive process running smoothly. They are tasty, exotic and readily available, meaning there is no good reason to add a little more papaya into any well rounded diet.