Health Benefits of Pineapple for Digestion and Bloating
Pineapple is arguably one of the most interesting looking fruits there is. The outside is rough and covered in segments of skin, each bearing spiny points. The top resembles a hair style of sorts, with firm, rough leaves reaching upward in a spikey fashion. The health benefits of pineapple are plentiful as it is an excellent source of vitamin C, manganese, vitamin B6 and vitamin B1 as well as folate, according to WHFoods.com. But, there is another interesting nutritional element to consider with pineapples, and that is their role in digestive health and their ability to naturally combat bloating in multiple ways.
Some herbal diuretics can be found in nature such as ginger, dandelion or juniper. And, pineapple is considered one as well. By increasing urine production and therefore reducing water retention, the health benefits of pineapple include its role as a gentle selection among natural diuretics. This in turn can help relieve some of the symptoms associated with carrying around a little too much extra fluid, such as a full feeling and sluggishness. It is important, however, that whether considering pineapple or other natural diuretics for relieving water retention during pregnancy or simply as a means to shed excess water weight that a physician be consulted before using natural diuretics for water retention. This is because, as emphasized by The Mayo Clinic, there are some underlying health conditions that can create a situation in which the body retains water, and getting to the bottom of them should be the first priority, instead of attempting to treat the condition with the health benefits of pineapple.
Pineapple is also considered a worthy ally in the battle against digestive distress. It does this in two separate ways. To begin with, pineapple has relatively admirable fiber content, with each cup boasting almost 10% of the recommended daily value. In addition to this colon clearing fiber which can help add bulk and water to the stools, preventing hardening and drying and therefore making passage easier, pineapple also contains another tool for helping in digestion. Although still being researched, exciting possibilities are on the horizon for pineapple’s true abilities as a digestive aid thanks to its content of bromelain. The compound is thought to help process proteins, which can be very difficult for the body to digest. In turn, this can lead to smoother, gentler and easier digestion with less discomfort. With more research, the full picture of the health benefits of pineapple for the digestive tract may become more apparent.
A very large meal, gassy foods or even acid reflux can cause just about anyone to seek out stomach bloating remedies. But, relief may actually be closer at hand than one might think. Bloating is characterized by a feeling of pressure or fullness in the abdomen and is most likely a by-product of indigestion in the majority of cases (although, it can also be caused by excess water retention and other factors as well.) Pineapple, as alluded to by Fitsugar.com, may also use its contained bromelain in another way; to combat bloating. When stomach bloating caused by unsettled digestion as the source of bloat meets the protein digesting and stomach soothing enzyme Bromelain, the result can mean less discomfort, less visible distention and even more reasons to love the health benefits of pineapple.
The golden fruit with the unusual exterior is well known for its sweet taste, abundant juices and tropical characteristics. It provides the body with an incredible amount of important vitamins and nutrients, including an astounding amount of vitamin C. Aside from these, it can also be a very sweet and delicious digestion aid helping to reduce instances of constipation, contribute to a better and gentler functioning digestive tract, reduce bloating and serve as a natural diuretic. The health benefits of pineapple, the prickly yellow fruit, are truly are abundant.