Top 10 Natural Diuretic Foods
Water retention occurs when excess fluid builds up the tissues of the body. There are many reasons why it may present, and some of them are medical in nature. Some health conditions and ailments can have fluid retention as a symptom. However, there are other less ominous sources of excess water, including hot weather, a high sodium diet, menstruation and some medications. Many people turn to over the counter remedies to combat fluid retention, however there are many natural diuretics for water retention to consider.
Natural diuretics are foods and herbs from nature that cause an increase in urination. They are thought to be useful in combating water retention and are sometimes preferred to medicinal preparations in order to avoid over the counter diuretics side effects. They can be used acutely for temporary symptom relief or in the longer term (if determined safe by a health care provider) as part of a water retention diet. For people who are often outdoors in hot weather or have higher than normal sodium intakes in their diets, natural diuretics can be a simple way to counter these water hoarding forces.
Natural diuretic foods are an even easier way to help manage water retention. Because they are easily incorporated into a diet and have little, if any, side effects, they are an incredibly safe alternative to many medications and can lead to long term internal fluid balance. Many diuretic foods are also nutritional powerhouses, thus they are able to pull double duty, providing symptom relief and necessary nutrients.
Water retention symptoms can be uncomfortable and can lead to swelling of the extremities, stomach bloating and fullness and sensations of achiness and stiffness. It can also contribute to a confused scale, with weight fluctuations being not uncommon as water becomes more prevalent and then subsides. For those encountering water retention symptoms that are not related to health conditions that require medical management, sampling some natural diuretic foods may be a simple and safe choice. We have compiled ten of the best to consider (and battling water weight or not, they are some incredibly healthy choices!)
1. Parsley: Parsley is best known as being a plate decorator; however the edible herb is also a potent diuretic. Parsley also boasts B vitamins and iron, providing even more reasons why it should not just be tossed aside and given “garnish” status.
2. Tomatoes: Tomatoes are known for their bright red color and rich antioxidant bounty. But, the sauce starter is also thought to be a stand out among natural diuretic foods. Their acidic content can be a problem for heartburn sufferers however, so they should be enjoyed in moderation if they create symptoms.
3. Celery: Celery is a known natural anti inflammatory and is incredibly low in calories. However, it is also a naturally nutrient packed water reducer. The vegetable as well as its other usable parts are thought to promote a diuretic effect, providing all the more reason to enjoy the healthy snack.
4. Cranberry: Whether enjoyed as snackable fruit fresh or dried or poured into a tall glass for sweet and tart hydration, cranberry has long been considered a healthful diet addition. It is also quite versatile, being useful in loads of recipes and beverages. However, cranberry is likely less known for its high ranking among natural diuretic foods, although its use in alternative medicine for this purpose has been extensive.
5. Pineapple: A tropical treat that is packed with vitamins and minerals as well as an incredibly sweet and unique flavor, pineapple can also be useful for staving off water retention.
6. Watermelon: Watermelon tastes great and is a summer picnic staple in many parts of the world. However, it is not normally associated with any natural healing benefits. But, watermelon may promote increased urination, making it a surprising and sweet addition to the list of natural diuretic foods.
7. Lemon: Lemons are used in cooking and concocting beverages and are unfortunately associated with fad detox diets. But, they do have some purpose in helping shed pounds – if those pounds are excess water weight, that is. Lemons may act as a natural diuretic, which can help beat the bloat and reduce fluid fullness.
8. Brussels Sprouts: If their nutritional content is not enough to add Brussels sprouts to the menu, perhaps knowing that they are naturally effective at reducing excess water will.
9. Eggplant: The deep purple eggplant is an enjoyable and healthy part of many cuisines; however it may have some natural healing properties too. One of these is reducing excess water, a trait that most are surprised to learn about the eggplant.
10. Asparagus: Asparagus is greatly associated with urination, but not normally in terms of being among natural diuretic foods. In fact, it is ability of asparagus to change the odor of urine that it may be most well known for. But, the green side dish can also increase urination and therefore help reduce water retention.