Top 10 Essential Oils for Constipation
Essential oil uses are typically limited to aromatherapy where the oil extracts from healing plants are heated and the scents they produce inhaled to promote relaxation and therapeutic sensations. However, there are many more essential oil uses that go far above and beyond creating a pleasantly scented atmosphere. While they can not be ingested in their pure and undiluted form, when combined with carrier oils or solutions, essential oils can serve a wide variety of healthful applications. These concoctions can be applied externally or ingested to combat a wide range of symptoms. One of the more popular of these applications is using essential oils for constipation, an externally applied remedy for soothing and gentle relief.
Home remedies for constipation normally employ the ingestion of known natural laxatives like prune juice and apple juice. These can be very effective at promoting prompt bowel movements. While these home remedies for constipation are often successful, they can lead to unpleasant side effects like cramping and stomach upset. Using externally applied essential oils for constipation eliminates these unfortunate adverse effects because the point of their use is to relax the muscles of the digestive tract, making bowel movements easier and gentler, while at the same time combating the symptoms of constipation like stomach bloating by allowing built up gasses to pass, which can relieve pain. However it is important to understand that the use of essential oils for constipation should be occasional. This is not necessarily for safety reasons as unless there is a skin reaction to the oil solution there is little risk of adverse effect, but because home solutions should not be used as the only option among other chronic constipation remedies. If constipation is persistent or regular, it is important to discuss this with a healthcare provider to ensure that there is not an underlying cause for frequent constipation such as a medical condition.
There are many essential oils that are thought to be useful for a soothing and gentle means to constipation relief. Choosing one may depend on which scent is most appealing or, which one is the most readily available. Each should be mixed with a carrier oil such as coconut oil in a one to two drop essential oil to tablespoon of carrier oil ratio. The solution should then be massaged into the skin of the abdomen. Particular attention can be placed on acupuncture points during the massage, such as those related to the large intestine (try a spot two inches or so under the belly button). Following the massage of essential oils for constipation, the same solution can be added to a warm bath, with up to ten drops being sufficient. This can further the soothing effects of the oil concoction, and the combination of this with a warm bath can help hasten bowel movements easily. The only difficult part in fact is choosing an essential oil to start with, and we have compiled the top ten best to consider!
1. Rosemary Oil: The treelike herb may be best associated with memory, but rosemary oil has been used in a wide variety of gastrointestinal remedies in Europe for centuries. It is thought to help calm muscles, making it a popular amongst bloating remedies as well as constipation relievers.
2. Sweet Basil Oil: Basil is most often thought of for its culinary applications, but the oil of the herb also has a long history in herbal medicine too. It is considered a useful herb for digestive disorders, and its essential oil can be useful in concoctions for constipation relief.
3. Lemon Oil: Lemon essential oil uses are most commonly associated with its fragrant and aromatic scent. However, lemon essential oil uses go far beyond a nose pleasing aroma. It is considered one of the best essential oils for constipation and has also been associated with improving the health of the nervous system.
4. Orange Oil: Not surprisingly, citrus benefits for constipation also include the lemon’s bigger and sweeter relative, the orange. While it may lack the same characteristic scent of lemon oil, the essential oil derived from the peels of oranges can provide similar digestive health benefits.
5. Fennel Oil: Fennel may not be one of the most well known essential oils as the herb’s use has been primarily limited to culinary applications. But, combining fennel along with peppermint, one of the most popular essential oils for constipation, with a carrier oil is thought to be one of the better blends for beneficial bowel movements.
6. Peppermint Oil: Whether used alone or in combination with small amounts of other beneficial oils, peppermint is by far and away one of the most popular alternative remedies for digestive trouble and is one of the most well researched natural bloating remedies. It has been shown in studies to be useful in combating the symptoms of IBS and relaxing digestive muscles. Peppermint essential oil uses have long been known for their roles in promoting good digestive health.
7. Rose Oil: Some people may not prefer the food flavored scents of herb based essential oils. Rose oil can serve as a means to fill the gap between pleasant scent and functionality by serving as a sweet smelling method to combat constipation.
8. Black Pepper Oil: Interestingly enough, common pepper, that which spices up side dishes and entrees and serves alongside salt as one of the most common table seasonings, can also be useful in oil form. The essential oil derived from pepper can be beneficial to help alleviate constipation when applied as instructed above, and creates a unique aroma.
9. Marjoram Oil: Most commonly associated with delicately seasoning stews and meats, marjoram has been used for centuries as a medicinal remedy. It is also thought to be an effective selection amongst essential oils for constipation too, adding to its well rounded repertoire of uses.
10. Ginger Oil: Ginger is one of the most well known natural remedies and its uses for digestive health are plentiful. Ginger is one of the best natural treatments for nausea and it is considered potentially useful for motion sickness. Ginger essential oil is less well known, but it may be useful externally as a constipation relief massage component.