Articles Tagged: lactose free recipes

Lactose Free Diet Menu – Top 10 Substitutes for Dairy Lovers!

Lactose Free Diet Menu

Lactose is a naturally occurring sugar that is found in dairy and milk products. Some people have a difficult time digesting this sugar and unpleasant symptoms can result when it is incorporated into the diet. There are varying degrees of intolerance to lactose. Some people are fine ingesting small amounts, while others must adhere to a strict and uncompromised lactose free diet.

Lactose Intolerance in Children Signs and Symptoms

Lactose Intolerance in Children

Unfortunately, children are not exactly always the best at describing what’s wrong with them. Abdominal troubles are often generalized as “tummy aches” and bathroom problems are often too embarrassing a topic for children to discuss. This can make identifying lactose intolerance in children difficult