Vitamins for Bloating and Gas – Do They Exist?
Vitamins play an important role in every single physiological process that the body performs. They are essential for nerve, brain and muscle growth and function, and are what make bones grow and blood flow. They are found in foods that are eaten and supplements that are taken. Few people truly understand the literally hundreds of actions that many vitamins and minerals are responsible for. Many of the non-serious, common, everyday ailments that people experience can be caused from a lack of vitamins, or can be remedied with various vitamins and minerals.
One of these common and everyday ailments is bloating and gas. These two tummy troubles are some of the most frequent complaints of both adults and children. Bloating causes vary, but some of the most ordinary are foods and discomfort as a result of water retention symptoms. When the body holds on to excess fluids, the sensations of pressure and fullness can build up in the abdomen leading to pain and tenderness. Unfortunately, for people searching for vitamins for bloating relief, there are not any true options available. However one vitamin in particular may be able to provide some relief in an indirect sort of fashion.
The vitamin B complex group is a collection of 8 very important vitamins that the body needs to carry out some very important processes. The group contains essentials like niacin (vitamin B3) and riboflavin (vitamin B2). The vitamin B complex group also contains another essential, vitamin B6.
Vitamin B6 is also known as pyridoxine, and it is responsible for some pretty important physiological happenings. It is thought of as one of the most important vitamins for metabolism, and it plays an important part in this process. Vitamin B6 helps the body produce neurotransmitters, balance hormones and metabolize amino acids and lipids. However, another balancing act that it performs is keeping the amounts of sodium and potassium in check, which makes it one of the only known vitamins for bloating, due to its potential to combat water retention. Vitamin b6 benefits include a mild diuretic effect, thus making it possibly suited as one of many natural bloating remedies.
Aside from the water reducing vitamin B6 benefits, no other essential nutrient provides any protection at all from the symptoms of bloating. However, this does not mean that there are no other vitamins for bloating relief in an indirect fashion. Vitamins that assist with regulating digestion and keeping it healthy can contribute to a reduced occurrence of stomach bloating and gas, although they may have no direct impact on the symptoms themselves. For instance, the entire b complex group of vitamins, along with other staples like vitamin D promote healthy digestion and intestinal motility. When the digestive process moves along as it is supposed to, there is a reduce chance of the formation of pain causing stomach gases and bloating that can result from slowed digestion.
Constipation, for instance, is one of the most common bloating causes. When the body has trouble passing a bowel movement, gases that are normally expelled during excretion and throughout the day in healthy amounts can be left behind to build up in the intestines. This can lead to painful abdominal symptoms. When constipation is combated naturally with proper intakes of essential nutrients, vitamins for bloating by preventing the underlying cause can exist in this indirect way. Incorporating vitamin C and vitamin B5 may be useful as a part of a diet for constipation to promote healthy regularity and thus prevent constipation and the gas and bloating that can go with it.
Vitamins play an important role in promoting good overall health, including digestive health. They can keep everyday symptoms of poor function at bay and encourage healthy growth and immune system function. However, there are some vitamins that cause bloating, especially if taken in abundance like multivitamins and those containing excess calcium. Therefore, it is important to consider these facts before electing to use them alongside vitamins for bloating where the effects can be stymied.
There are typically few safety concerns with using vitamins for bloating, better overall health and symptom prevention. However, when considering vitamins for bloating or any other treatment, it is important that they be discussed with a health care provider and used according to manufacturer dosing or doctor recommended dosages to ensure that they provide the biggest possible benefit to the body with the lowest amount of potentially inherited risk.