Tea For Constipation Relief – 10 Best Herbal Solutions!
Constipation is defined as stools that are difficult to pass, are particularly hard and dry, cause straining or occur less than once every three days on average. Relief comes in many forms. Most elect a trip to the drugstore where various laxatives exist that can help to combat a quick case of a clogged colon. Still, others turn to fiber supplements in the alternative; relying on a bulking boost of psyllium to provide constipation relief. However, others turn instead to alternative options like drinking herbal tea for constipation, for example.
Home remedies for constipation are plentiful and include everything from prunes to vegetable oil for fast acting remedies. Some home remedies can prove very useful for an acute case of constipation, while others are little more than hokey handed down wives tales that will do little to remedy a rambunctiously irregular digestive tract. One home remedy that often goes forgotten is herbal tea. And, while the hot beverage may not be the first thing that comes to the minds of many at the first signs of a plugged up posterior, tea for constipation is an old, effective and easy traditional remedy. We have compiled the best ten of these to consider as an alternative option for constipation clearing.
1. Dandelion Tea: While most well known as a yard-born weed, the common dandelion has health benefits that may make it worth leaving in the landscape. Most often used as a remedy for water retention, tea made from dandelion can also serve as a mild laxative.
2. Senna Tea: Senna is actually an incredibly powerful stimulant laxative and a very common ingredient in many commercialized options of tea for constipation. It is suggested that its use be only sparingly due to the potent power of the natural active ingredient which in some cases, can cause the colon to develop a dependency on the herb for proper bowel function. As such, it is not recommended for a chronic constipation diet, although it can be a great brewed home remedy for occasional bouts of constipation.
3. Peppermint Tea: In terms of a tasty and delicious tea for constipation, few choices compare to peppermint tea, an enjoyable piping hot potable that is thought to help improve digestive function and help stave off cases of constipation. Combine with alfalfa for an even more satisfying beverage that can also help provide hormone balance and detoxifying properties too.
4. Green Tea: The effects of green tea on digestive health have long withstood, indicating that there’s more to the plant product than meets the eye. Most often considered a remedy for quick weight loss, likely due to the common use of green tea for bloating relief, WebMD mentions that green tea is also used for stomach disorders such as nausea, diarrhea and vomiting. It is also considered by some to be a natural remedy for constipation and even Chrohn’s disease. Oddly enough, one proven use for green tea is for genital warts, a rather odd yet encouraging symbol of the potency and power of natural remedies.
5. Black Tea: Good old regular tea can be just as effective a tea for constipation as some of the other options when combined with the sweet and satiny benefits of honey or molasses. Both sugary syrups have been thought to stave off the clog of a cranky colon and adding them to traditional black tea can provide a sweet and delicious way to get constipation relief.
6. Tulsi Tea: Dr. Mercola raves about the multitude of benefits to be found from the tulsi herb on his website and it is no wonder. Aside from being a relatively effective tea for constipation and overall digestive balance, the herb is also thought to contribute to vision, stamina and the immune system as well.
7. Fennel Seed Tea: Fennel tea for bloating relief is one of the most well known applications of this plant based product. However, it is a great overall contributor to overall digestive health according to LiveStrong. Aiding in the relief of abdominal discomfort like gas and stomach bloating as well as possibly providing relief from constipation, fennel tea may just be a tummy’s best friend.
8. Burdock Root Tea: Ancient Chinese herbs have been used for centuries as a cure all for everything from bunions to back pain. But, the burdock tea can provide benefits to the butt as well in the form of constipation relief. Combating inflammation is another property of burdock tea and this may also help in relieving digestive dilemmas when an inflamed intestine is to blame.
9. Licorice Root Tea: For those that find the black and chewy candy confection irresistible, that same unique flavor can be enjoyed in the form of a beverage as a tea for constipation relief. Like burdock root, it also boasts anti inflammatory properties and affords the stomach lining a bit of protection too.
10. Clove Tea: Use this strong natural remedy in small doses as its punch is as powerful as its pungent aroma. Clove tea can provide a suitable home remedy for constipation and is known for its calming and soothing effects on the digestive tract.
Health experts agree that a diet for constipation is the best long term solution to keep the digestive system regular and stave off recurrent bouts of the condition. Incorporating high fiber foods like whole grains, nuts, fruits and veggies all rich in natural dietary fiber can keep the colon from clogging regularly. And, a constipation diet provides the added benefit of possibly preventing illnesses like heart disease and diabetes. But, when constipation rears its ugly head, despite the best intentions of a diet intended to keep the bowels beautifully functioning, tea for constipation can serve as a simple home remedy for swift and safe relief.