Articles Tagged: psyllium husk
Psyllium husk powder is one choice for a popular selection amongst fiber supplements. These supplements are most often used to promote regularity and make passing stool less difficult. While they are no substitute for dietetic incorporation of natural dietary fiber sources, they can certainly fill in for the less than well rounded diet.
Psyllium husk refers to the outside part of the seed of a plant, the plantago ovate. When stacked together, they almost resemble a large pile of transparent, elongated fingernails and certainly do not look like anything that you would want to eat
Dietary fiber benefits are plentiful, but mainly center around improving digestive health. Fiber itself, as indicated by The National Institutes of Health, comes from plants and is considered a form of carbohydrates. There are two different kinds of fiber