Articles Tagged: potassium sources

Potassium Rich Foods List – 20 Foods Highest in Potassium!

Potassium Rich Foods List

Maintaining proper potassium levels are important to the body’s ability to properly regulate its own fluid balance, in addition to continuing the proper function of a multitude of other physiological process like cell and organ function. Low potassium levels can lead to symptoms such as mental impairment and muscle cramping.

Health Benefits of Potassium for Bloating and Water Retention

Health Benefits of Potassium

Potassium is a very important mineral that the body uses for a wide range of physiological processes. Most people are not aware of all of the benefits of potassium, such as its role in cell function, organ function and the health of tissues