Articles Tagged: potassium levels
Dietary fiber is part of dietetic intake that encompasses the indigestible parts of plants, which the body needs to stay healthy. There are two kinds of dietary fiber; soluble (can be dissolved in water) and, insoluble (does not dissolve in water and therefore passes unchanged through the digestive tract). Dietary fiber benefits include helping the body to maintain regularity and preventing constipation, as well as possibly helping to stave off chronic illness such as heart disease and diabetes. Obesity prevention is another of the many dietary fiber benefits, and various factors contribute to its role in the achievement of healthier body weight.
Maintaining proper potassium levels are important to the body’s ability to properly regulate its own fluid balance, in addition to continuing the proper function of a multitude of other physiological process like cell and organ function. Low potassium levels can lead to symptoms such as mental impairment and muscle cramping.
Potassium is a very important mineral that the body uses for a wide range of physiological processes. Most people are not aware of all of the benefits of potassium, such as its role in cell function, organ function and the health of tissues