Articles Tagged: magnesium levels

Magnesium Rich Foods – 20 Foods Highest in Magnesium!

Magnesium Rich Foods

Proper magnesium levels are essential to hundreds of important body processes. The mineral is important for the proper formation, development and growth of bones. It is also critical for the health of nerves and muscles. While there are supplements that exist in order to maintain good magnesium levels, there are also a great number of magnesium rich foods to consider instead to take advantage of all the benefit the mineral has to offer.

Benefits of Magnesium for Acid Reflux, Bloating and Indigestion

Benefits of Magnesium

The benefits of magnesium are plentiful, and the compound is useful for combating many common gastrointestinal troubles, although the mineral is essential to hundreds of bodily functions. Proper magnesium levels are essential for good heart health, good nerve health and the normal function of muscles