Articles Tagged: lactose intolerance foods

Lactose Intolerance Foods to Avoid – Top 10 Non Dairy Foods!

Lactose Intolerance Foods to Avoid

Lactose intolerance is a condition in which the body has a difficult time digesting lactose. Lactose is a sugar that is found in milk and also many dairy products. Interestingly enough, what causes lactose intolerance is actually genetic in nature. Some people naturally have lower or insufficient levels of lactase, which is necessary to properly digest lactose products. For these lactose intolerant individuals, consuming milk products or dairy products can lead to uncomfortable symptoms like stomach bloating, nausea, gas, vomiting, diarrhea, stomach cramps and constipation.

Lactose Free Diet Menu – Top 10 Substitutes for Dairy Lovers!

Lactose Free Diet Menu

Lactose is a naturally occurring sugar that is found in dairy and milk products. Some people have a difficult time digesting this sugar and unpleasant symptoms can result when it is incorporated into the diet. There are varying degrees of intolerance to lactose. Some people are fine ingesting small amounts, while others must adhere to a strict and uncompromised lactose free diet.