Articles Tagged: dried fruits
Foods to prevent constipation consist of many things that we eat every day without knowing how beneficial they can be to a healthy digestive system and maintaining regularity. Foods rich in fiber, the indigestible part of plant matter, can help the things we eat everyday move through the digestive tract in a more graceful manner, preventing recurring constipation and contributing to an overall feeling of well being.
Fruits high in fiber are an important part of any diet. This is because like other fiber filled foods they are important to maintaining good digestive health. But, foods rich in fiber provide many other benefits to the body as well.
Prunes are deep purple and shriveled remains of the plum, a violet colored tree borne fruit. Unlike the pits found in the fresh fruit, those housed inside the dried fruits are much easier to remove. Prunes are used in many variations of culinary applications including stews, desserts and compotes.
Different parts of the world tend to have some cultural differences with regard to their cuisine and medicinal practices. Sometimes, this has a lot to do with the availability of different food resources and other times, it is simply rooted in tradition. Stateside, few selections of dried fruit are thought to compare to the potent bowel enhancing power of the prune, a traditional remedy passed down from generation to generation.
Indigestion during pregnancy is about as likely as receiving a few too many onesies at a baby shower. As pregnancy progresses, so do the gastrointestinal ails that can accompany it such as gas, stomach bloating, nausea, constipation and diarrhea. In fact, many women complain of chronic indigestion during this time.
Constipation can leave you feeling down in the dumps, quite literally. And, it is not uncommon for occasional sufferers to be fresh out of pharmacy essentials like psyllium or bulk laxatives. Therefore, those with a combative colon might consider fast home remedies for constipation instead. In some cases, these home front methods of constipation relief can prove just as effective as their medicinal counterparts without multiple side effects found with harsh laxatives for constipation.
Dried fruits are enjoyed all over the world and have been for thousands of years for many reasons. They have enormous storage longevity, far exceeding the shelf life of fresh fruits, for instance. They also are incredibly sweet, and actually served as a sweetener substitute for the less fortunate in some ancient civilizations. But, likely the true prize behind dried fruits is their concentrated nutritional value.
Dried fruit benefits are most often associated with being a healthy part of a diet for constipation. For those regularly encountering blocked up bowels, dried fruits can provide a healthy dose of regularity and the support that the G.I. tract needs to maintain it. The reasons why they are so often selected for those aiming for good digestive health and battling the occasional bout of constipation may be surprising however, as there is much more than just one reason why they are powerhouses of goodness for the entire gastrointestinal system.
High fiber snacks are perfect for those craving both portability without sacrificing the benefits of foods rich in fiber and the role that they can play in good digestive health. Fiber filled picks can help keep the G.I. tract functioning normally, contribute to a full feeling that can help promote healthy weight loss as well as provide the energy needed to be on the go.
Many adults find eating a healthy and balanced diet challenging, as incorporating a plethora of foods rich in fiber, vitamins and nutrients often conflicts with modern, fast paced lifestyles. Achieving this in children can be just as difficult, as many little ones are notoriously picky and finicky eaters. Many children’s palates haven’t developed a love of leafy green vegetables and nutrient packed veggies and instead they may tend to favor bland foods, those stuffed with cheese, and the notorious chicken nugget alternatively.