Raisins for Constipation – Sweet Solution for Your Child!
Many adults find eating a healthy and balanced diet challenging, as incorporating a plethora of foods rich in fiber, vitamins and nutrients often conflicts with modern, fast paced lifestyles. Achieving this in children can be just as difficult, as many little ones are notoriously picky and finicky eaters. Many children’s palates haven’t developed a love of leafy green vegetables and nutrient packed veggies and instead they may tend to favor bland foods, those stuffed with cheese, and the notorious chicken nugget alternatively. These dietary blunders can lead to chronic constipation in children, along with other common digestive ails such as painful gastritis, and the end result of over eating, overindulging, or the simple idiopathic tummy ache – indigestion. For constipation in particular, a simple remedy may be already sitting quietly in the pantry, in the form of sweet raisins. While convincing children to succumb to medicinal remedies may prove challenging, opting for raisins for constipation may be a substantially less problematic path.
According to Everyday Health various dried fruits, which are packed with dietary fiber, are all excellent choices for combating occasional bouts of constipation. Many fruits are considered high fiber foods, and they help the body to move waste along throughout the digestive tract. Fruits that have skins are especially fiber full as much of the colon clearing compound is housed within the skin itself, according to the National Institutes of Health. Since raisins are the dried by-product of skin bearing grapes, it’s not a wonder that raisins for constipation are considered an excellent choice for those suffering from an inability to have regular bowel movements. But, the constipation relieving abilities of raisins don’t stop at just fiber content alone. They also contain flavonoids that help aid in digestion as well. Tannins and catechins as well as tartaric acid are also present, which all help contribute to the smooth and gentle passage of stool.
Aside from providing relief from a blocked up behind however, there are many other health benefits of raisins to consider that may make incorporating them into the diet of a child even more appealing. Aside from their impressive fiber content making using raisins for constipation a no brainer, the dried grapes are also an amazing source of antioxidants. Resveratrol, a chemical compound that is found in raisins, is also thought to bear anti-inflammatory properties and anti-allergenic properties as well as potentially staving off chronic illnesses like types of heart disease and Alzheimer’s disease. Additional nutritional benefits to be gained from raisins include acquiring a decent dose of potassium, iron, manganese, fluoride and zinc. Important B vitamins such as thiamin and riboflavin are also found in raisins.
Adding raisins for constipation into healthy lifestyle changes for children may help to relieve constipation more rapidly and prevent recurring bouts of the common gastrointestinal complaint. Exercise is great for stimulating the muscles needed to engage the colonic muscles and a walk or few extra minutes of play can be very helpful. Ensuring that children are taking in adequate amounts of water is also essential, as a lack thereof can be a common cause of constipation in both children and adults. Additionally, as children are often much smaller than the toilets they must hoist themselves upon to do the deed, offering a stepstool or something to rest their feet on while they are trying to go can also help to stimulate a bowel movement, as this aligns the body in the most natural position to gently pass stool.
Raisins are a great choice for children in particular because they are portable and sweet. Providing raisins for constipation relief in children is simple, easy, devoid of side effects, and helps to maintain regularity. Since children are often guilty of eating at random and not sticking to predetermined meal times, raisins can fill in as healthful snacks in between meals as well as serving for one of the simplest and safest home remedies for constipation in children. However, if inability to go proves to be chronic in spite of regularly incorporating high fiber dietary choices like raisins for constipation , it may be time to consider consulting with a health care provider to ensure that there are no underlying causes for the consistent colon crisis.