Prunes for Constipation Relief – Secret Grandma’s Remedy!

Prunes for Constipation

Just about every single person will experience constipation at some point during their life. While most people think that constipation means an outright inability to evacuate the bowels, it also refers to having infrequent, painful or difficult bowel movements. At any given time, as much as 2% of the population is being affected by constipation and therefore, there are a lot of treatment options available. There are many medications and home remedies for constipation accessible to the afflicted; however, that tried and true remedy passed down by grandmothers for decades might be one of the best. Prunes for constipation can help alleviate a clogged colon safely, effectively and without side effects. And, while every childhood remedy that Grandma pulled out of her hat may not have been a gem, when it comes to the prune, there is a reason why that passed down wisdom is still so widely recognized today.

The most telling symptom of constipation of course is an inability to go number two; however there are other symptoms that can be pleasant and downright uncomfortable as well. And for those who do not regularly incorporate foods rich in fiber into their diets, bouts of constipation can be recurrent. Those suffering may experience pain in the abdomen and swelling as well. Vomiting can also occur in those experiencing constipation. The condition is characterized as having bowel movements less than twice weekly, having stools that are commonly hard and also feeling the need to strain during bowel movements.

Medications used for various gastrointestinal ails for everything from constipation to acid reflux are not difficult to find. However, unlike using prunes for constipation, many of them can lead to undesirable side effects and can also be pricey. Those considering over the counter constipation cures may find that not only do they end up with an unpleasant case of diarrhea when the constipation relief comes about, but also that other side effects may persist as well. Cramping and stomach bloating are not uncommon side effects of over the counter laxative remedies.

Why does using prunes for constipation work? Well, while there are many foods rich in fiber for those with constipation to choose from, prunes differ in that they have loads of insoluble fiber. According to WebMD, insoluble fiber is useful because it adds bulk without being dissolved and therefore passes through the digestive tract, making bowel movements easier. In fact, for those looking for chronic constipation remedies, prunes are a great dietary addition because they can actually prevent constipation. Dark leafy vegetables, some nuts and barley are also high fiber foods that carry lots of insoluble fiber; however prunes for constipation remain the most popular amongst other sources of water unfriendly fiber because the benefits of prunes do not stop at just an insoluble fiber source. Prunes also contain two natural laxatives. Sorbitol and dihydrophenylisatin are also found in prunes and these natural chemicals can help alleviate the symptoms of constipation.

Prunes are most often consumed as dried fruits, and many people enjoy them. However, they are not on everyone’s list of favorite snacks. While prunes for constipation may be an ideal remedy for children, getting young ones to snack on prunes may prove challenging. Thankfully, prune juice is nearly as effective and can be much easier to convince children (or prune disliking adults) to consume. The juice can be combined with another juice such as apple or grape and the resulting concoction or, just plain prune juice on its own; can be frozen and enjoyed as a popsicle instead. This fun freeze method may make it easier to convince children to enjoy prunes for constipation without them even knowing it.

It is important to understand that having regular and healthy bowel movements is important for the body and that chronic constipation should be managed and eliminated. Using prunes for constipation by incorporating them into the diet regularly can be a great solution. However, there are times when it might be worthwhile to consider seeing a health care professional. There are some health conditions that can cause constipation and those who are frequently experiencing it or finding that their chosen remedies are ineffective may want to seek out medical advice to rule out other causes. Hypothyroidism and colon cancer among others, can lead to constipation. Therefore if chosen remedies are proving ineffective, it may be wise to speak to a doctor.

Some home remedies as often passed down from generation to generation can be odd, strange or ineffective. But, using prunes to help make bowel movements easier is certainly not one of them. Packed full of natural compounds to move along the remains of meals past, prunes are an impressive example of potent natural healing.

References:
http://www.webmd.com/diet/fiber-health-benefits-11/insoluble-soluble-fiber
http://www.webmd.com/digestive-disorders/ss/slideshow-constipation-facts-10

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