Probiotics Side Effects – Can Probiotics Cause Bloating?

Probiotics Side Effects

Probiotics are not a new idea or a new type of therapy; rather they have been enjoyed in food sources in some form or another for hundreds of years. What is new however is the rapid discovery at which possible probiotics benefits are being uncovered. The good bacteria strains are being hailed as everything from a cure for diarrhea to a solution to irritable bowel syndrome. No doubt the health benefits of probiotics are adding up quick, with potential uses like combating vaginal infections and skin infections amongst them. And, with probiotics side effects purportedly minimal, they are claimed to be a safer solution to many medications for common gastrointestinal ails. But, they are not perfect, and there is still a lot to learn about what they can do, what they can’t do and what they do to the body.

Most often when the good bacteria are used for medicinal purposes, it is in the form of probiotic supplements such as capsules or tablets. This makes taking them easy and is great for people who don’t care much for natural food sources of the stuff. However, it is best to speak to a health care provider in order to help pick the best probiotic supplements available. The living organisms do not take to kindly to capsules and store shelves, and the acid filled stomach has a way of rendering the little live bacteria dead on arrival if not transported in microencapsulated manners. Unfortunately for all intents and purposes, simple ineffectiveness in these regards may be one of the most overlooked probiotics side effects, in terms of diminishing usefulness.

Interestingly enough, one of the most popular uses of probiotics is as a digestive aid. This means that both the speed and gentleness of digestion are positively impacted by the good bacteria. Supposedly, probiotics do this with less reaction than digestive enzymes side effects and experience other positive benefits like improved bowel regularity and less indigestion like symptoms. However, there is still little evidence to suggest that this occurs in all people using probiotics. And, unfortunately, there are some people that experience probiotics side effects and symptoms not unlike the ones they are trying to remedy.

The majority of the time, most people have few side effects or adverse reactions to using probiotics, provided that the products they are using are still inside of their marked expiration date. However, in situations where immune function is compromised, probiotics side effects can include abdominal discomfort, excessive gas and bloating. Most of the time, these symptoms do not persist, however they can continue to recur when probiotic rich foods are consumed. Interestingly enough, in these individuals, that which is intended serve alongside other natural bloating remedies may actually be a cause, and that which is meant to relieve abdominal discomfort, may bring it about. Probiotics side effects are also more likely to occur in people who are either very young or very old, where immune function may simply be reduced due to age. Of course, in this same regard, side effects from probiotics use including bloating, cramping and gas may be more prevalent in persons with a serious or terminal illness like HIV.

In the vast majority of situations, probiotics pose little health risk to the persons consuming them when serious illness, disease or immune suppression is not present. They may provide a means to relieve common and everyday symptoms of digestive distress without the gastric medications side effects that over the counter medicines can bring about. Unlike gastric medications, which introduce medicine into the body to treat the symptoms of an illness, probiotics work to create a balance between good and bad bacteria that allows proper digestion activities to take place.

Research is still moving along slowly, ever identifying new potential uses for the good bacteria, as well as potential probiotics side effects still undiscovered. The best approach for safe use of probiotics is to consult a doctor before supplements are used or medicinal amounts of food sources are considered. This will dramatically reduce the risk of potential side effects as well as provide valuable information as to the probability for probiotics to contribute to better overall health.

References:
http://www.everydayhealth.com/digestive-health/the-pros-and-cons-of-probiotics.aspx
http://en.wikipedia.org/wiki/Probiotic#Side_effects

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