Natural Diuretics for Water Retention – Top 10 Picks!
Natural diuretics are foods, herbs and spices that can be incorporated into everyday diets in order to decrease the amount of excess water that the body may be holding on to. Water retention can be brought about by everyday bloat inducing foods, lifestyle and some medical conditions. Natural diuretics work to increase the output of urine and thus reduce the amount of excessive fluid in the body. They lack diuretics side effects from pills purchased over the counter. And, while there are some natural diuretic pills to consider, these options lack the nutritional content that can be obtained from eating the whole foods themselves. Natural diuretics for water retention are ideal for everyday food or lifestyle induced fluid buildup, however are not substitutes for medical care and treatment, and should only be used for occasional fluid imbalances.
One of the most well known natural diuretics is celery. Not only can the crunch green stalk serve as a means to help reduce excess fluid, it is also an incredibly low calorie food choice and less likely to contribute to stomach bloating and abdominal discomfort. Celery is also versatile, being easily incorporated into meals whether cooked or raw, and even suitable for smoothies and beverages.
Among popular natural diuretics, parsley is also another well known food item. While normally shrugged off as nothing more than a plate garnish, parsley’s potassium rich composition is what gives it its natural diuretic ability. It is also full of body beneficial nutrients that make it a well rounded choice for healthy options for fluid buildup relief.
Our top ten list of the best natural diuretics for water retention encompasses a wide variety of choices for healthy and edible ways to keep the fluid buildup woes at bay. High potassium picks among natural diuretic foods are included, as well as spices and herbs that can be incorporated into cooking or brewed into a delicious tea. No matter what your preferences are, our top ten list is sure to hold something enjoyable to help add nutrition and subtract water from the body.
1. Juniper Berries: Juniper berries are not berries at all, they are seed cones. However, that does not mean that they do not taste just as good as the succulent berries they are named for. Normally crushed or powdered, juniper berries are best used for water retention when brewed into a tea, which has long been considered useful for urinary tract infections. Tea made from juniper berries has also been used for arthritis and gout.
2. Pomegranate: The arils of the pomegranate are a tasty and sweet treat and enjoyable without any regard for the multitude of health benefits they provide. One of these is the role of the pomegranate among natural diuretics for water retention. Reducing fluid buildup never tasted so good!
3. Watercress: Dark green and leafy, watercress is a very versatile edible that can adorn sandwiches, add pizzazz to soups and make for a delightful tea. Aside from its natural ability to reduce excess body fluids, it is also very high in nutrition and very low in calories, making it an all around great dietary addition.
4. Fennel: Fennel is normally indicated for use as a spice; however its culinary applications are not the only purpose for fennel. It can be enjoyed in foods of course, but also makes for a delicious and fragrant tea that can be enjoyed for reducing fluid buildup naturally.
5. Burdock Root: An herb that has many medicinal uses in both recent and ancient history, burdock root is most commonly enjoyed as a tea. While it has a wide range of touted purposes in alternative medicine, its place among natural diuretics for water retention is one of the most well known.
6. Red Clover: Red clover is an herb that can be found in supplement, capsule, extract and tincture forms. However, brewing a cup of red clover tea may be one of the simplest applications for harnessing its natural diuretic properties.
7. Avocado: A nutritional powerhouse, avocado is one of the best natural diuretics for water retention thanks to its high potassium content. It also boasts abundant amounts of omega 9s, which can help the body to burn fat as well.
8. Bananas: The role the banana plays in health is often related to the potassium rich fruit’s ability to help stave off cramps of the lower extremities. However, that is not all the banana is good for. It is also considered one of many potassium rich natural diuretics, providing yet another reason why adding the yellow fruit into any diet is not a bad idea.
9. Pineapple: Pineapples are exotic, flavorful and abundantly sweet. They are versatile and can be eaten raw or incorporated into a wide variety of entrees, desserts and side dishes. Best to keep adding them, because aside from their beneficial nutritional profile, the pineapple is also considered an effective natural diuretic.
10. Turmeric: Turmeric is one of the most commonly used spices in various cuisines, and it is also one of the most used spices in alternative medicine. Its place among natural diuretics for water retention is no surprise then, given the multitude of health benefits said to come from the yellow spice.