Lactose Intolerance Foods to Avoid – Top 10 Non Dairy Foods!
Lactose intolerance is a condition in which the body has a difficult time digesting lactose. Lactose is a sugar that is found in milk and also many dairy products. Interestingly enough, what causes lactose intolerance is actually genetic in nature. Some people naturally have lower or insufficient levels of lactase, which is necessary to properly digest lactose products. For these lactose intolerant individuals, consuming milk products or dairy products can lead to uncomfortable symptoms like stomach bloating, nausea, gas, vomiting, diarrhea, stomach cramps and constipation.
Diet and an abstinence from lactose intolerance foods to avoid like whole cow’s milk and many types of cheeses is the basis of lactose intolerance treatment. Essentially, this dietary restriction is the best way to avoid unpleasant symptoms. However, there are also other elements to lactose intolerance treatment to consider. Calcium supplementation and dietary injection of calcium rich foods like leafy greens may also be part of a good treatment plan. And, over the counter medications like Lactase may be taken at meal time if lactose intolerance foods to avoid are a part of the meal in order to lessen the chance of symptoms.
Cow’s milk is the biggest offender to a lactose free diet (although all mammal milk whether from a goat or a buffalo is guilty too). Because of the large amount of people that have problems digesting dairy, there are many substitute lactose intolerance foods that are available. Replacements for eggs, milk, butter, cheese and cream are readily accessible at most grocery stores. These substitutes are important because they provide a way to replace nutrients lost that can negatively impact health, such as in lactose intolerance in children, where missing calcium can lead to weak bones. Soymilk, one of the most popular lactose intolerance foods replacement options, provides many nutrients along with important calcium so that sufferers are still meeting their nutritional needs. However, food replacement is not enough, and staying away from obvious and hidden sources of lactose is important for symptom management. While there are many common lactose intolerance foods to avoid that most people are aware of, there are also some that are hidden, and may be causing symptoms without even being noticed. We have compiled a list of the top ten foods that fall into this category, which may prompt a little more label reading and scrutinizing for the milk sensitive.
1. Pancake Mix: It is dry, it is sweet and it seems innocent enough. However pancake mix (along with similar products like dry biscuit mix and cookie mix may be hiding lactose. Consider their already cooked end products and it is easy to see how these sweet and savory starters can be hazardous to lactose intolerant people.
2. Cereal: It is bad enough that lactose intolerant people cannot douse their breakfast cereal in cow’s milk, but the cereal itself? Check the label, it might contain a lactose moniker like whey or casein.
3. Salad Dressing: It may seem odd that oily salad toppers are considered lactose intolerance foods to avoid, however they contain components used in their manufacture that may cause symptoms in super sensitive individuals.
4. Milk Chocolate Products: Sure, eating a candy bar straight out of the wrapper is probably not on the “to do list” of anyone suffering from lactose intolerance. However, products made with milk chocolate in them (consider processed drink powders for instance) may be a hidden source of symptom stirring lactose.
5. Lunch Meat: Alright, how on Earth can processed slice meats be considered lactose intolerance foods to avoid? It is simple. During the preparation and preservation of lunch meats, products that contain lactose may be used. Therefore it is important to check the labels on lunch meats.
6. Sauces: Condiments and sauces make foods taste great, but they also may be hidden sources of lactose. Look for options that are labeled lactose free.
7. Bread: Unless labeled lactose free, most bread based goods contain some lactose. This may seem like common sense in the loaf department, but anything that is based in bread should be scrutinized for lingering lactose unless otherwise labeled.
8. Meal Replacement Drinks: Replacing meals with shakes can be a great way to shed pounds, but it may cause unwanted gastrological side effects if the skinny shakes are loaded with lactose.
9. Instant Soup: Whipping up lunch in a hurry is made much simpler by instant soup products made with only hot or boiling water. However their preservative filled packets in addition to some types of instant noodles may be hidden havens for lactose making them lactose intolerance foods to avoid.
10. Margarine: Lactose free butter is easy to find on store shelves, but for those who are cutting calories with margarine, it is important to remember that the butter substitute may need a substitute of its own if lactose is getting in the way.