High Fiber Diet Plan for IBS, Bloating and Constipation

High Fiber Diet Plan

High fiber diet plan considerations are useful in a wide variety of situations. This is because they incorporate many foods rich in fiber that the body needs for normal functioning. Various foods are considered fiber rich, but according to Mayo Clinic, some of the best sources are grains, fruits vegetables and some nuts. The majority of the benefits associated with an adequate intake of foods rich in fiber are related to improving digestive health and battling symptoms associated with irregular bowels. However, there is evidence to suggest that getting enough of these foods can play an important role in staving off diseases such as heart conditions and diabetes. And, the digestive benefits of a high fiber diet plan do not stop at just merely maintaining regular bowels. IBS sufferers and those feeling the bloat may also benefit from these wholesome foods as well.

Constipation is the most common reason that people start to consider adding more fiber into the diet. The symptoms of constipation can be quite challenging, including abdominal pain and cramping, gas and bloating. Oddly enough, a sharp increase in fiber intake can actually create some of these symptoms in the short term as noted by WebMD however; long term management of chronic cases of recurrent constipation will find long term benefit in meeting daily dietary fiber requirements. A high fiber diet plan allows the body to use the indigestible part of plant matter to provide bulk to stool. In turn, this helps make its passage much smoother, faster and gentler. Necessary water is also added when insoluble fiber is introduced, and this can prevent stool from becoming too dry and hard, which can make bowel movements strenuous and difficult. This addition of fiber full food selections also makes the stool travel faster through the intestines. This prevents them from being trapped inside for too long, where the water within is absorbed, again contributing to textural troubles for passing poo. A high fiber diet plan for those that are recurrently constipated can promote bowel regularity and a reduction in the amount of instances of a blocked behind.

Symptoms of various gastrointestinal ails, constipation included, can create bloating which can be uncomfortable. Most fiber filled selections are not considered anti bloating foods, in fact, just the opposite in most cases. However, when a high fiber diet plan is introduced in order to manage the symptoms of gastrointestinal distress whether caused by constipation, irritable bowel syndrome or otherwise, the relief of consistent and persistent bloating sensations can be alleviated. It is important to be cautious however, upon the introduction of foods high in fiber early on. Carefully small quantities should be added at first early on, especially for those who are particularly lacking, to prevent gastrointestinal disruption from the sudden fiber shock to the system.

Irritable bowel syndrome is a chronic illness that produces various stomach symptoms that vary in patients. WebMD points out that research is still underway to determine the causes and contributing factors to the condition as well as exploring treatment options for success that will help to relieve symptoms in the almost sixty million Americans suffering from it. As such, there is no guarantee that a high fiber diet plan is an effective form of treatment, although it has been regarded as one. But, in many people, a diet that includes the recommended daily allowance of fiber or more has been effective at relieving some of the uncomfortable symptoms of the condition such as bloating, gas, pressure, fullness, constipation, diarrhea and many others.

Those looking for high fiber snacks as a part of a diet plan will find that there are few better choices than dried fruits. They are portable, sweet, nutrient packed and of course, loaded with fiber. Wikipedia notes that among their other desirable characteristics, dried fruits are particularly beneficial because they retain nearly all of their nutritional content after drying, contain valuable vitamins and minerals that are not commonly found in other foods and; aid in digestion in multiple ways by offering various perks like the mild laxative sorbitol found in prunes, and prebiotics such as those found in raisins. There are simply too many reasons to count for adding these dried fruits high in fiber into a plan built for managing tummy troubles.

A high fiber diet plan cannot be built on dehydrated fruit alone however, and it is important for a variety of food sources containing the plant product to be incorporated. Vegetables high in fiber such as artichokes and green beans could be considered and so should healthy whole grains such as whole wheat spaghetti, bran, barley and oatmeal. Nuts like almonds and pistachios can be added and of course fresh fruit like apples and pears sans the drying process are all excellent choices for a high fiber diet plan.

If dietary needs are not adequate for meeting needs, fiber supplements can fill in some gaps. WebMD mentions that popular supplement choices such as Metamucil, are used for regularity as well as managing IBS symptoms. They can also be great for relieving mild bouts of constipation, although the products typically take between one and three days to produce a bowel movement. While fiber supplements are great for helping to build regularity, they are still no substitute from fresh food selections if a high fiber diet plan is being considered according to experts. This is because while fiber supplements can provide a dietary means of the colon unclogger, the remaining nutrients that are found in natural food sources do not exist in the supplement form, causing the user to miss out on precious natural nutrition.

Fiber is an essential part of the dietary needs of every human, regardless of health conditions or tummy troubles that may or may not exist. But, for those that do encounter the occasional gastro nightmare, considering adding more fiber into the diet can be a tasty and simple way to regulate the digestive system and pave the pathway to better overall health.

References:
http://www.mayoclinic.com/health/high-fiber-foods/
http://www.webmd.com/ibs/what-is-fodmap
https://en.wikipedia.org/wiki/Dietary_fiber

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