Health Benefits of Ginger Tea for Stomach Bloating
Ginger is the root part of a plant that is used for a wide variety of applications. It is used quite extensively in cooking, flavoring main dishes and desserts with a spicy and very characteristic flavor. It is also used for medicine, and has been for literally thousands of years. Ginger is popularly used for medicinal applications in the form of a tea, where the soothing beverage provides many benefits like seasickness and arthritis pain. Because of the root’s reputation for alleviating gastrointestinal upset, the benefits of ginger tea are most commonly associated with woes of the belly, including indigestion, bloating, nausea and diarrhea.
Ginger has been implicated as a digestive aid in ancient medicine because of its purported ability to stimulate the production of gastric juices and saliva that can aid in digestion. Thus, the root and the tea made from it are commonly used as a remedy for chronic indigestion, the symptoms of which can include bloating and sensations of pressure and fullness in the abdomen. Digestive health benefits of ginger for this purpose are thought to come from compounds it contains called phenols, most notably shagaol and gingerol. The benefits of ginger tea are also thought to come from volatile oils that can also be useful in combating the symptoms of chronic indigestion including stomach bloating, gassiness and abdominal discomfort.
This medicinal use has led to ginger tea becoming a popular natural remedy for irritable bowel syndrome symptoms. Irritable bowel syndrome (IBS) is one of the most common health conditions in the United States. It is characterized by persistent indigestion symptoms like nausea, heartburn, feelings of fullness and bloating, with almost half of affected persons encountering these symptoms. The root’s ability to improve digestive function make the benefits of ginger tea even greater for persons suffering from chronic digestive troubles, such as those encountered in IBS sufferers.
Gas and bloating are byproducts of digestion. Oftentimes, bloating is a side effect of gas production. Although the body normally produces gas in some amount anytime that digestion is occurring, it is often released before it becomes problematic. Unfortunately, there are times when digestive gases build up within the body. This can lead to bloating and pain and pressure, and is one of the most common reasons that anti bloating teas and other natural healing options are used. However, the benefits of ginger tea go beyond those of other natural healing options. While the tea can provide symptom relief, it is a better choice for treating bloating, because it affects the root source of the symptoms. Ginger for digestion trouble therefore prevents bloating before it starts, and can reduce the recurrence of it. In addition to promoting better overall digestive health, the benefits of ginger tea also include muscle relaxant properties, which can assist with symptom management. When muscles relax, built up gases that can contribute to bloat formation can be released, and therefore provide relief. The combination of these two digestive benefits is what makes ginger tea such an asset to the gastrointestinal tract. Its usefulness in easing digestion and preventing bloating and gas is essential to long term symptom management, and its ability to relax muscles thus resulting in gas relief provides immediate symptom relief for digestive symptoms resulting from indigestion and other causes.
While there are many ways to take advantage of the health benefits of ginger, tea is one of the most popular. It is a delightfully flavorful drink that can soothe and calm quickly. The benefits of ginger tea also include heartburn relief, and when taken in tea, these effects may be felt more rapidly. There is little risk to using ginger medicinally, but tea does provide a perhaps safer mechanism of ingestion than unregulated supplements and over the counter herbal remedies. Additionally, tea provides a tasty source of pure ginger, that does not include some of the other things that can be found in multi supplements that may be unwanted.
Stomach problems account for the majority of common and everyday health complaints, and they are right up there with headaches on the list of common and everyday offenders. The benefits of ginger tea include a wide range of healing effects for various parts of the gastrointestinal system including easing digestion, relieving gas, relaxing digestive muscles and reducing nausea. It is a delicious and delightful beverage that has served as a natural medicinal therapy for many, many years and it remains popular for a wide variety of practical uses.