Health Benefits of Cloves for Bloating and Indigestion

Health Benefits of Cloves

The clove is essentially the bud of a flower from an evergreen tree, and the uses of it are quite abundant. While popular in cooking, clove benefits for health have long been used for a variety of medicinal purposes. One of the most well known health benefits of cloves is the ability to produce a numbing sensation, thus making the herb popular for use in dental procedures or to soothe tooth pain. However, clove benefits also include antiseptic, anti inflammatory and antioxidant properties as well.

Clove essential oil uses include the relief of bloating following meals. Bloating is a gastrointestinal symptom that can be caused from many things including everything from food consumption to gum chewing. Bloating is also particularly stubborn when caused from gas that is built up and unable to pass following digestion. The health benefits of cloves include its use as a particularly effective agent against bloating. In fact, it is one of the most effective anti bloating herbs in this regard for a natural remedy. Clove is effective for combating bloat for numerous reasons, including its ranking amongst natural stomach gas remedies. It can help reduce stomach gas and is thought to have anti flatulence properties.

Stomach bloating and gas are often caused from slow or poor digestion, and that is why clove is thought to be especially useful amongst stomach bloating remedies. Because it promotes an increase in digestive enzymes, it is possible that the health benefits of cloves include increased digestive motility, thereby curbing the production of excess digestive gasses that can contribute to stomach bloating. When a few drops of clove oil are added to a glass of water and enjoyed after meals, the resulting concoction can be an effective solution amongst bloating remedies. Digestion can be eased and gassiness reduced, thus resulting in a reduction in bloating symptoms.

These same beneficial digestive properties make clove an effective solution for indigestion symptoms as well. Indigestion refers to a collection of symptoms that can be brought about from overeating, overindulgence or the consumption of very hot or spicy foods. It is incredibly common, and few things can help relieve the sensations of fullness, gassiness and stomach upset that can ensue. However, thanks to the health benefits of cloves, which promote more expedient digestion as well as a reduction in gas and bloat, indigestion symptoms can quickly be quelled with the tree bud. Even severe indigestion may be alleviated with cloves, where the ability of the herb to hasten the digestive process as well as ramp up the production of digestive enzymes may help to relieve some of the uncomfortable symptoms.

The health benefits of cloves do not stop at digestive health and relieving toothaches however. There is also great nutritional value to be obtained from cloves too. It is a good source of vitamin K and vitamin C, as well as riboflavin. Vitamin B6 and vitamin B1 are also found in cloves, and the B complex group of vitamins is very important to many physiological processes. The spice bud also boasts an abundance of vitamin a, compounds thought to have great antioxidant properties.

The health benefits of cloves are safe to enjoy when found in foods where the spice bud is used for flavoring. However, there is less known about the safety of clove when used for medicinal purposes or applied topically as an oil. Clove oil is considered unsafe for use in children, and can lead to adverse reactions like seizures and liver damage. Breast feeding and pregnant women should also not use clove oil, as there is no evidence that doing so has been deemed safe. Additionally, clove oil may slow the rate at which blood clots, so therefore people with blood clotting disorders or those using medications for this purpose should not use clove oil. Similarly, anyone preparing for surgery should avoid the use of clove.

Cloves have been used medicinally for centuries, and the buds contain exciting compounds that make them useful for a wide variety of health applications. Their use as a digestive aid is only beginning to be explored, however there is great promise in their ability to move digestion along and reduce the symptoms of bloating and indigestion. When used safely and as recommended, the clove can serve as a powerful natural remedy for digestive woes.

References:
http://www.nutrition-and-you.com/cloves.html
http://www.3fatchicks.com/5-herbal-remedies-to-heal-your-bloated-stomach-after-eating/
http://www.webmd.com/vitamins-supplements/ingredientmono-251-CLOVE.aspx?activeIngredientId=251&activeIngredientName=CLOVE

Related posts:

Pinterest