H. Pylori Diet Recommendations – Foods to Eat and Foods to Avoid!
H. Pylori (helicobacter pylori) is a bacterium that is found in the stomach and was just recently identified in 1982 by Robin Warren and Barry Marshall that concluded that it was consistent with people with ulcers, according to Wikipedia. The upper G.I. systems of over half of people are thought to contain the bacterium H. Pylori, and its prevalence is more abundant in countries that are developing. Until recently, the causes of ulcers in the digestive system were attributed more to acid reflux from spicy foods or stress rather than being bacterial in nature.
Peptic ulcer treatment often includes antibiotics for the eradication of H. Pylori. And, this means of H. Pylori treatment typically includes common prescriptions such as clarithromycin and amoxicillin. However, antibiotic resistance is contributing to difficulties in the H. Pylori treatment via antibiotics, and therefore some may find that an H. Pylori diet can also be useful.
Once the new causes of peptic ulcers were identified, the old notions of a stomach ulcer diet went out the window. It was once thought that a bland diet with increased dairy intake was useful at combating the symptoms of peptic ulcers by reducing the stomach acid that was a purported cause. Now that bacterial influences have come into play, recommendations for a gastric ulcer diet or those for ulcers of other areas of the digestive tract have become increasingly obsolete. However, nature does provide many things that can be incorporated into an H. Pylori diet to serve as a secondary measure of defense against the stomach invading bacteria.
And we have compiled a list of the best ones to include and the most important ones to avoid to combat an H. Pylori infection:
1. Include Bananas: Bananas work in two ways to combat the bacterium. For starters, they can help stunt the growth of the bacterium. And, they also are thought to help protect the innards from the ravaging effects of stomach acid, which can aggravate ulcers.
2. Include Purple and Red Foods: These seductively hued food choices can also be useful in an H. Pylori diet because they can help reduce the populous of H. Pylori. But, be aware that high fiber picks like raspberries can also create stomach bloating and gas, so enjoy conservatively!
3. Include Garlic: The antibacterial properties in garlic can be very effective at reducing the amount of H. Pylori infesting the gut. And, when two cloves are taken each day, they can provide many healthful benefits to the body including relief from indigestion.
4. Avoid Processed Foods: Foods that are overly processed should be avoided on an H. Pylori diet according to DietHealthClub.com. They can provide an all too inviting atmosphere for the bacterium to thrive.
5. Avoid Sugary Foods: The H. Pylori bacterium loves sugar, and it is necessary for the bacterium’s propagation. Reducing the amount of simple sugar in the diet can contribute to a reduction in the stomach dwelling ulcer cause.
H. Pylori is a major contributing cause to the formation of peptic ulcers. And, medical treatment is often required for same. Leaving peptic ulcers undiagnosed can lead to serious complications such as bleeding, obstruction and perforation, which is considered a medical emergency and often results in surgery, according to WebMD. Neither natural treatments nor an H. Pylori diet should be used as an alternative to medical treatment. Doing so may prolong care that could be essential at preventing risky complications. However, an H. Pylori diet can be an effective secondary treatment to ulcer care and can help to provide symptom relief or faster healing.
Medical advice should be sought at the first signs and symptoms of an H. Pylori infection or peptic ulcers. Testing will be used in order to confirm diagnosis so that a treatment plan can be established. Once care has been initiated, dietary and lifestyle changes can be incorporated alongside same to provide added benefit to conventional therapy.