20 Foods that Cause Acid Reflux People Eat Regularly!
There are many acid reflux causes, but dietary intake is one of the most common, and is most associated with triggering attacked of the uncomfortable condition. What is worse is that many of the foods that cause acid reflux are things that most people eat and enjoy every day. Avoiding these trigger foods is a great way to reduce the recurrence of acid reflux, even if the underlying cause of the condition is physiological in nature. Smoking, hiatal hernias and pregnancy can all cause acid reflux disease. And, using diet to help manage the condition is still effective in these situations because doing so can help decrease the frequency of attacks.
In fact, many people find that an acid reflux diet is the simplest and easiest way to deal with reflux disease. This includes adding in foods that help acid reflux like oatmeal, ginger and honey. Salad (sans certain fixins) and bananas are also considered useful on a diet for acid reflux. However, abstinence from some foods is likely even more important because many foods can trigger episodes. And, some of these foods are incredibly common and eaten by people every day. By identifying common foods that cause acid reflux and removing them from the diet or reducing intake of them, the condition can be easily managed. We have compiled a list of the top 20 common culprits for what causes acid reflux in terms of food intake so that they can be reduced or eliminated if need be.
1. Peanuts and Peanut Butter: Peanuts and peanut butter are well known sources of protein, but they can also be problematic in terms of bringing about the reflux. It is likely that this is related to the higher than desirable fat content of the popular nut. Consider only occasional enjoyment if peanuts are contributing to stomach acid uprising.
2. Fatty Meat: (Beef, Pork, Lamb): Fatty foods are one of the most common bloating causes, and it is easy to point the finger at cheeses and sweets in terms of fat content. But, certain meats are not entirely figure friendly either, with higher fat cuts of beef, lamb and pork being particularly problematic in terms of higher fat content. Consider leaner meats like chicken and turkey instead if fatty protein selections are wreaking havoc on the G.I. tract.
3. Black Pepper: People tend to salt and pepper everything and it is not a wonder considering the abundant flavor that doing so can provide. Most of the negativity heard about the common seasonings is related to excessive salt intake. But, pepper is no angel, and may be contributing to acid reflux recurrences.
4. Pizza: Who does not like pizza? Many American homes enjoy it weekly or a couple of times a month. However, pizza is a triple threat to people suffering from reflex disease. Fatty cheeses combined with acidic tomatoes further topped with fatty pepperoni unite for a culinary onslaught to the gastrointestinal system in reflux sufferers.
5. French Fries: French fries have almost become a staple food and are available just about everywhere. And although great strides have been made to make them somewhat healthier by reducing or eliminating dietary dead ends like trans fats, French fries are still far from a health food. Thanks to their deep fry cooking method, they are considered foods that cause acid reflux and should be avoided by sufferers as often as possible.
6. Chocolate: Chocolate is packed with sugar and calories, but it is also considered to be chock full of stuff that can trigger acid indigestion and acid reflux. While a sweet treat every now and then is unlikely to cause much trouble, if chocolate seems to be a culprit for uncomfortable abdominal sensations it is probably best to beware.
7. Apples (Acidic ones with peels): Apples are typically associated with healthy nutrition, and there is no doubt that the vitamins and nutrients in apples are enormously beneficial to the body, especially when their peels are kept intact. Unfortunately, peel bearing acidic apples may also bring about acid reflux.
8. Carbonated Beverages: Fizzy sodas and other carbonated beverages can lead to all sorts of gastrointestinal discomfort including indigestion and acid reflux. The majority of them are packed with empty calories and sugar which is problematic in itself but the carbonation in the beverages can make these drinks foods that cause acid reflux by increasing the sensation of bloating.
9. Garlic: Garlic is used to spice up and add flavor to all sorts of foods, and it is actually considered a very important part of many natural healing home remedies for a wide variety of ailments, but acid reflux is not one of them. While garlic may help to stave off infections and colds, it can induce bouts of reflux and is considered a common trigger.
10. Ketchup: Ketchup is one of the most commonly used condiments, but it is full of things that can increase the likelihood of an episode of reflux. Tomatoes, sugars, vinegar and more all combine in the side dish topping to create an acidic issue in some cases.
11. Tomatoes: In general, tomatoes are thought to be common foods that cause acid reflux. Tomatoes are acidic in nature and may trigger episodes of reflux symptoms like heartburn. Whether cooked or raw, tomatoes should be enjoyed only in moderation by reflux sufferers, or avoided if identified as a major trigger.
12. Mustard: Another condiment culprit, spicy mustard can bring about heartburn and other gastrointestinal symptoms in a hurry. It is especially problematic when topping other acid reflux triggers like fatty meats and cheeses.
13. Alcohol: Alcohol provides very little benefit if any to the body and is full of empty calories and sugar. It is also a leading cause of flare ups of reflux. Alcohol is best consumed minimally and only in moderation, but adult libations should be avoided by sufferers of acid reflux.
14. Fatty Dairy: With all of the tasty and amazing low fat diary choices available, there is little reason to snack on full fat cheeses and yogurts. Not only will this rapidly contribute to an expanding waistline, but gobbling up gouda may also lead to more frequent recurrences of reflux disease.
15. Caffeine: Caffeine is addictive and many people consume it every single day. While it may be useful at staving off the afternoon sleepy spell, it may be bringing about something else entirely, acid reflux.
16. Airy Foods: Sweets that are light and fluffy and airy in consistency are considered foods that cause acid reflux. Perhaps this has to do with the air gobbling that occurs while munching on angel food cake, marshmallow or meringues.
17. High Fiber Foods: High fiber foods can serve as both acid reflux remedies as well as causes at the same time. On one hand, the constipation relief that increasing the intake of fiber can provide in those who encounter chronic constipation can reduce the occurrence of acid reflux brought about by persistent constipation. On the other hand, these sometimes useful acid reflux remedies can also have the opposite effect in persons who end up with gas and bloating following a high fiber feast, which can be a precursor to an attack of acid reflux.
18. Tofu (in abundance): Tofu is the soy based meat alternative that vegans can not get enough of. For the most part, it is a healthful part of any diet. But, just like many other foods that cause acid reflux when consumed in abundance, there are limits to how much tofu should be gobbled up if acid reflux is an issue. Enjoy the substitute in moderation to reduce the risk of reflux disease.
19. Gravy: Smothering steaks, biscuits and pot roast in gravy is a mealtime tradition, however most gravy is laden with fat, which makes it little more than a gooey and delicious source empty calories. Its high fat content also means that it can easily bring about a bout of acid reflux in a hurry.
20. Chili Powder / Spice: It is no surprise that our top twenty list would be rounded out with a sizzling spice. Child powder, used to spice up the meaty concoction of the same name amongst other things, can rapidly induce reflux disease. It should be avoided entirely by frequent sufferers, especially if it is a known trigger.