Fennel Tea for Bloating, IBS and Constipation
Fennel is a perennial plant that boasts yellow flowers on long and wispy stalks accentuated by feather like, almost furry leaves. It is most well known for its uses in cooking as a spice, and has a characteristic flavor that is most similarly described as being comparable to anise. While the bulbs, seeds and leaves are all used in culinary applications, it is the seeds that are most notable for medicinal uses. And, one of the most popular ways in which to use fennel for a variety of ails is in tea form, such as the use of fennel tea for bloating symptoms.
Fennel tea is made from either the grinding or crushing of mature fennel seeds. The reason for this is because the seeds are where the precious volatile oils that are thought to be responsible for the plant’s healing properties are located. When fennel tea is made from crushing or grinding the seeds, the oils are released and then steeped or brewed into a delicious and healthful beverage.
The tea is considered a useful choice amongst bloating remedies because of some of the properties of the oils found within. Fennel seeds contain estragole, fenchone and anethole which are thought to contribute to the plant’s anti spasmodic and anti-inflammatory properties. It is because of this that fennel is considered useful among stomach bloating remedies, because it can reduce the spasm of muscles that can contribute to the buildup of digestive gases that can create the sensations of stomach bloating and gas buildup. Because of the herb’s ability to soothe gastrointestinal muscles, gas can pass more easily thus relieving uncomfortable symptoms. It is for this reason that fennel tea for bloating is thought to be effective.
Fennel’s purported ability to reduce water retention may also contribute to its usefulness amongst anti bloating teas. It is considered a mild natural diuretic and this may another means by which it can help to diminish bloating symptoms. Because diuretics increase urination and thusly help rid the body of excess water, bloating as a result of these causes can be eliminated with natural diuretics like fennel. Therefore, fennel tea for bloating relief can come from multiple avenues.
Sufferers of frequent bouts of gassiness may also find fennel a particularly useful herb. The oil anethole found in fennel is said to be a potent passing of gas compound. It has been used for centuries in medicinal applications as a means to promote the expulsion of intestinal gas, which when built up can lead to uncomfortable symptoms like abdominal pain and pressure. Since gas can contribute to bloat when it is not passed, this is another way in which fennel tea for bloating is particularly useful.
Those with irritable bowel syndrome, a condition characterized by a whole slew of gastrointestinal symptoms, may also benefit from fennel tea. The volatile oils in fennel can help to kick start digestion by prompting the production of beneficial gastric enzymes which can help alleviate some of the symptoms of irritable bowel syndrome that can result from slowed digestion. Additionally, because some of the main complaints from IBS sufferers center around bloating, abdominal cramping and discomfort, using fennel tea for bloating can also be beneficial for these supplemental symptoms. Those who experience constipation along with their IBS may find fennel additionally useful in this regard, with fennel tea for constipation long serving as an alternative remedy for the common ailment.
For its multitude of gastrointestinal benefits, fennel tea is sure to help keep the entire digestive tract healthy and happy. Its muscle calming effects can help to quell acid indigestion symptoms and help to reduce bloat. The herb also has a great number of benefits for irritable bowel syndrome sufferers. While using fennel tea for bloating, constipation and indigestion is normally considered safe, there are some concerns to using it, especially in the long term. For instance, if digestive symptoms are long lasting, persistent or accompanied by other unusual symptoms, it is best to see a health care provider instead of electing herbal remedies. There could be a medical cause behind symptoms, and masking them with herbal and home remedies can delay diagnosis and treatment. However for everyday digestive offenders, unwinding with a warm and delicious cup of fennel tea can bring symptom relief in the form of a tasty tea.