Top 10 Digestive Enzymes Benefits
An enzyme is a molecule, and the body is full of them. They are necessary for an incredibly wide variety of physiological processes, most notably, metabolism. Digestive enzymes are specific enzymes, that break matter down into the small building blocks that comprise it, in order to allow the body to absorb them. They are found both in the saliva and in the digestive system and more recently, in a pill bottle. Digestive enzyme supplements have gained in popularity, because they are thought to help assist in various digestive process, which can lead to reduced symptoms in people suffering from certain maladies associated with digestion. There are many purported digestive enzymes benefits, and we have compiled the top ten potential pluses of supplementing with them to consider.
1. Reduce Symptoms of Lactose Intolerance: Lactose intolerance refers to persons lacking the natural digestive enzymes needed to properly digest lactose, the sugar found in milk. For people suffering from lactose intolerance, supplementing a diet with lactase, the specific enzyme that is required to properly digest dairy, can mean that small amounts of dairy can be enjoyed with less discomfort. Thus, the symptoms of lactose intolerance, such as stomach upset and cramping, can be avoided too by these use of these natural digestive enzymes.
2. Assist in Digestion for High Fiber Diets: A high fiber diet can be incredibly healthy, and lead to greater bowel regularity and a good balance of nutrients. However, it can also present a very wide range of side effects like stomach bloating and cramping. Beano is a popular product that uses digestive enzymes benefits to counteract the effects of a difficult to digest high fiber diet. Many people find that taking Beano before high fiber meals, like those that are laden with fibrous vegetables, can reduce the onset of associated symptoms because Beano ingredients are nothing more than enzymes that help to break down these tougher food items.
3. Assist in Digestion for High Protein Diets: Body builders and athletes often enjoy diets that are high in protein, and there is a lot of benefit to this type of diet for the physical over achiever. However, that benefit is not realized in terms of digestion, as the body finds breaking up proteins particularly challenging. Papaya enzymes are so effective at breaking up protein that they are used in meat tenderizer commercially, and there are no digestive enzymes side effects to worry about, making it a safer option for those that are on this specialized type of diet. Papaya enzyme benefits also include a reduction in water retention, making them even more useful for another common digestive woe, bloating.
4. Management of Pancreatic Insufficiency: Enzymes are used sometimes in conventional medicine, but in particular, they are used to manage cases of pancreatic insufficiency. Because of the relationship between the pancreas and digestion, conditions that involve the organ can take advantage of digestive enzymes benefits through the use of prescription medications.
5. Reduction in Gassiness: The digestive process can produce a lot of gas. And, the slower the digestion, the more gas that can potentially be produced. This can lead to an abundance of flatulence. By speeding up the breakdown of ingestibles, digestive enzymes can result in reduced bouts of embarrassing flatulence, especially following or prior to meals that are high in gassy foods.
6. Reduction in Bloating: Bloat reducing digestive enzymes benefits are twofold. Their ability to reduce the amount of gas created during digestion which can lead to painful and uncomfortable bloating is one way. And, the fact that some enzymes can contribute to reduced fluid retention is another. For people who find regular bloating to be a challenge, digestive enzymes can possibly provide relief in numerous ways.
7. Potential Constipation Relief: For people suffering from constipation dominant irritable bowel syndrome, digestive enzymes can provide benefits in a few ways. They may be able to reduce some of the constipation associated with the condition, by speeding digestion and thus reducing the amount of time fecal matter spends in the bowels (which can contribute to constipation). Additionally, everyday symptoms of indigestion that are associated with irritable bowel syndrome may be alleviated too.
8. Relief from Gluten Intolerance Symptoms: While celiac disease is a medically recognized condition that involves an autoimmune response, gluten intolerance is not, and many people are left without much treatment to provide relief if digestive symptoms persist following the ingestion of gluten containing foods. It has been suggested that digestive enzymes benefits may include providing some relief to sufferers in various ways, by hastening digestion and reducing symptoms.
9. Possible Link to Disease Prevention: Both heart disease and some autoimmune conditions have been associated with digestive enzymes. While still hypothetical at best, some in the alternative healing community suggest that processed and over refined foods have led to a break down in human digestion which makes disease prevention much more difficult, as the body has to expel so much additional energy to digest the heavily refined foods.
10. Can Help Maintain Intestinal Balance When Combined with Probiotics: Probiotics are the big thing in the natural healing community, and it is no wonder why. They are thought to be able to prevent everything from allergies to eczema. When combined with digestive enzymes benefits however, the combination contributes to not only healthy digestion, but also a healthy gut bacteria balance, which can lead to a drastically reduced amount of digestive related symptoms.