Constipation Relief during Pregnancy – What Is Safe to Use?
Pregnancy can be a magical time for expecting mommies. Growing a new life inside the body truly can be one of the most memorable times in a woman’s life. For some women however, the time is made more memorable (and not in a good way) by the onslaught of physical symptoms that can occur alongside pregnancy. Water retention, weight gain, aggravation, back pain, sore breasts, swollen ankles, extreme fatigue and of course, digestive problems such as constipation and stomach bloating can occur as byproducts of baby production. While most of these must simply be toughed through for the 9 month period of gestation, some of them are treatable to a degree, and constipation is one of them. However, treating any type of physical malady while expecting can be risky, and there are some things that moms to be should know about what to use for safe constipation relief during pregnancy.
In most cases, those who are backed up seek out remedies from the pharmacy such as over the counter laxatives, bulking products and even tea for constipation that are designed to quickly combat a clogged colon. However, according to Canadian Family Physician Journal, there simply is not enough information to determine much about the safety of some types of constipation relief in pregnant women. Essentially, a medicine’s safety is usually established and confirmed in trials and clinical studies. Performing these on healthy people carries a certain amount of risk. However, in pregnant women, this risk can be dramatically increased. This in turn can lead to unknowns concerning product safety of over the counter or prescription medications including those designed for quick constipation relief. As such it is not advisable to use certain types of clog combaters for constipation relief during pregnancy.
Types of medicinal constipation relief that are probably safe for pregnant women as noted by Canadian Family Physician Journal include those that are not well absorbed by the G.I. tract. Different types of medicines absorb at varying levels, and this can help determine their safe use for constipation relief during pregnancy. Some types of products that have been determined to be likely safe include products containing polyethylene glycol and lactulose, based on how poorly they are absorbed. Another type of laxative like treatment, mineral oil, also lacks the ability to be absorbed at great rates, but its safety is considered controversial by some sources. The vast majority of over the counter remedies that work by softening the stool are considered safe most of the time. However, it is important to watch out for combination products that sometimes can take longer to work (often overnight) and are often poor choice for those looking for fast constipation relief during pregnancy.
What pregnant women can do in lieu of medicinal therapies is take advantage of the plethora of safe and fast home remedies for constipation that might be already sitting right under their fingertips. For instance, some everyday edibles may be just the ticket to bring on almost instant constipation relief. Molasses and honey, as mentioned by Discovery Fit and Health, can both be sweet treats helping stool to move along. Aside from their catastrophic calorie content, there is little risk to devouring a tablespoon here or there, and pregnant women can delight guilt free in this simple solution for constipation relief during pregnancy. Another better well known and potentially more fast acting choice for expecting moms is to consider dried fruit. In terms of being one of the best choices for fast home remedies for constipation, few are safer and more effective, not to mention speedy, than good old dried fruit. While prunes are the most common, just about any fiber full dried fruit will do to help. The apricot, a Mediterranean essential, has been used in its dried form often to combat constipation, and as little as three of the dehydrated fruits can start to bring about symptom relief naturally.
Pregnancy may be short term in the grand scheme of things; however nine months is a long time to battle chronic constipation. As such, some women may find that they need to make dietary changes during gestation to prevent recurrent bouts of constipation. Adding in more foods rich in fiber, abstaining from those that can have a constipating effect such as some types of dairy, and incorporating an adequate amount of liquid water to maintain healthy hydration are all important parts of maintaining regularity during pregnancy. Pregnant women should add more beans, fruits, vegetables, seeds and whole grains into their diets to prevent the need for constipation relief during pregnancy. And when it does arise, healthy and safe home remedies combined with dietary changes may be the best approach.