Articles About Constipation
Foods to prevent constipation consist of many things that we eat every day without knowing how beneficial they can be to a healthy digestive system and maintaining regularity. Foods rich in fiber, the indigestible part of plant matter, can help the things we eat everyday move through the digestive tract in a more graceful manner, preventing recurring constipation and contributing to an overall feeling of well being.
Suppositories for constipation are not often a hot topic at a cocktail party. However, they are actually one of the most effective forms of constipation relief, and are often the go-to choice for surgical preparations based on their bowel enhancing abilities. While likely not the most glamorous option, they remain a surefire choice for those experiencing an uncomfortable case of too long residing fecal matter.
Different parts of the world tend to have some cultural differences with regard to their cuisine and medicinal practices. Sometimes, this has a lot to do with the availability of different food resources and other times, it is simply rooted in tradition. Stateside, few selections of dried fruit are thought to compare to the potent bowel enhancing power of the prune, a traditional remedy passed down from generation to generation.
Constipation can leave you feeling down in the dumps, quite literally. And, it is not uncommon for occasional sufferers to be fresh out of pharmacy essentials like psyllium or bulk laxatives. Therefore, those with a combative colon might consider fast home remedies for constipation instead. In some cases, these home front methods of constipation relief can prove just as effective as their medicinal counterparts without multiple side effects found with harsh laxatives for constipation.
Sometimes, it just happens. Home remedies for constipation prove ineffective. Honey, molasses, vegetable oil and even herbal teas fail to produce the poo; and squatting, sitting, straining and even soaking have all are unable to provide relief. When home remedies for constipation including a heaping helping of dried fruits or a plateful of artichokes have not succeeded, relief is often sought elsewhere.
Many adults find eating a healthy and balanced diet challenging, as incorporating a plethora of foods rich in fiber, vitamins and nutrients often conflicts with modern, fast paced lifestyles. Achieving this in children can be just as difficult, as many little ones are notoriously picky and finicky eaters. Many children’s palates haven’t developed a love of leafy green vegetables and nutrient packed veggies and instead they may tend to favor bland foods, those stuffed with cheese, and the notorious chicken nugget alternatively.
When the inability to clear the colon rears its ugly head, producing problematic symptoms such as stomach bloating and abdominal pain, the only thing that many can think about is finding instant constipation relief. And, there are many medicinal options to choose from. Fast relief can certainly be had from over the counter remedies or suppositories for constipation and, the majority of them are largely effective. But, what about natural options for remedies for constipation?
Constipation is defined as stools that are difficult to pass, are particularly hard and dry, cause straining or occur less than once every three days on average. Relief comes in many forms. Most elect a trip to the drugstore where various laxatives exist that can help to combat a quick case of a clogged colon. Still, others turn to fiber supplements in the alternative; relying on a bulking boost of psyllium to provide constipation relief. However, others turn instead to alternative options like drinking herbal tea for constipation
Thinking about a chronic constipation diet? You are not alone. According to UCLA, chronic constipation is defined as a recurrence of the constipation symptoms that are more severe in nature than occasional bouts or slow bowel elimination
Constipation is one of the most common biological malfunctions experienced by people. Whether young or old, an inability to pass stool affects just about everyone at some point in their lives. While it is not exactly a prized conversation topic, it is important to understand that occasional constipation is normal from time to time, however when it becomes chronic, it becomes a problem that requires intervention