Articles About Anti Bloating Foods
The health benefits of pomegranate have been harnessed since Ancient times with early civilizations reaping many benefits from the incredibly strange looking fruit. From the outside, the pomegranate resembles a pinkish softball with nubbed protrusions on the ends. When split however, the fruit appears almost alien and unlike what most people think of when fruit comes to mind. The inside is filled with tiny, juice filled sacs called arils.
When many people think of celery, they think of an incredibly low calorie diet food that is mythically purported to have fewer calories in it than is needed to consume it. However, it is much more than just a crunchy snack with touted magical weight loss abilities. The long and light green stalks of the celery plant have nutritional value that often goes unnoticed, and the health benefits of celery go far beyond a crunchy way to aid in weight loss.
Ginger is an underground stem plant (known as the rhizome) called Zingiber Officinale. Its uses are almost endless and traditionally, the herb has been used in medicine making, culinary applications and as a spice as well. Medicinally, ginger for digestion is the most common application with it being used for everything from nausea to constipation effectively.
When most people think of aloe vera, they think of the cool and refreshing gel lining the meat of aloe leaves that is often the go to remedy used for after sun care. However, aloe vera juice is becoming an increasingly popular gastrointestinal aid, being available by purchase by the gallon full.
Prunes are deep purple and shriveled remains of the plum, a violet colored tree borne fruit. Unlike the pits found in the fresh fruit, those housed inside the dried fruits are much easier to remove. Prunes are used in many variations of culinary applications including stews, desserts and compotes.
The health benefits of aloe vera juice taken internally have been far less explored than those of the external applications, the area most commonly associated with aloe vera providing aid. The succulent plant has long been a mainstay of relief for sunburn victims and those using the insides of the meaty and pointy leaves to provide dermal moisture for a very long time.
Pineapple is arguably one of the most interesting looking fruits there is. The outside is rough and covered in segments of skin, each bearing spiny points. The top resembles a hair style of sorts, with firm, rough leaves reaching upward in a spikey fashion. The health benefits of pineapple are plentiful as it is an excellent source
Dried fruits are enjoyed all over the world and have been for thousands of years for many reasons. They have enormous storage longevity, far exceeding the shelf life of fresh fruits, for instance. They also are incredibly sweet, and actually served as a sweetener substitute for the less fortunate in some ancient civilizations. But, likely the true prize behind dried fruits is their concentrated nutritional value.
Dried fruit benefits are most often associated with being a healthy part of a diet for constipation. For those regularly encountering blocked up bowels, dried fruits can provide a healthy dose of regularity and the support that the G.I. tract needs to maintain it. The reasons why they are so often selected for those aiming for good digestive health and battling the occasional bout of constipation may be surprising however, as there is much more than just one reason why they are powerhouses of goodness for the entire gastrointestinal system.
Dietary fiber is part of dietetic intake that encompasses the indigestible parts of plants, which the body needs to stay healthy. There are two kinds of dietary fiber; soluble (can be dissolved in water) and, insoluble (does not dissolve in water and therefore passes unchanged through the digestive tract). Dietary fiber benefits include helping the body to maintain regularity and preventing constipation, as well as possibly helping to stave off chronic illness such as heart disease and diabetes. Obesity prevention is another of the many dietary fiber benefits, and various factors contribute to its role in the achievement of healthier body weight.