Best Ginger for Digestion – Powder, Pickled or Tea?
Ginger is an underground stem plant (known as the rhizome) called Zingiber Officinale. Its uses are almost endless and traditionally, the herb has been used in medicine making, culinary applications and as a spice as well. Medicinally, ginger for digestion is the most common application with it being used for everything from nausea to constipation effectively. Ginger is also proven effective for use in treating nausea, relieving menstrual pain, arthritis symptoms, and the prevention of morning sickness. Some medicines with laxative or anti gas properties also incorporate the benefits of ginger for digestion woes and contain a chemical found within the ginger itself. There are a number of preparations for ginger, and each one will yield a different potency and therefore effectiveness to combat various tummy troubles. And, they are not all created equal.
Pickled ginger may be the weakest form of the plant product. It is usually made from younger rhizomes according to Wikipedia, thus they are likely less matured and less potent. While considered a tasty delicacy, in terms of providing relief from gastrointestinal woes, pickled ginger may serve better as means to combat chronic indigestion symptoms such as discomfort or a full feeling. Since the symptoms of chronic indigestion are often the result of an underlying problem such as GERD or acid reflux, it’s best to seek medical attention if indigestion symptoms persist. However, pickled ginger may stave off the effects of dyspepsia by proving digestive discomfort relief after meals in terms of its potential for being one of many foods that help acid reflux symptoms.
Ginger for digestion is well known in tea form and many variations of constipation remedy teas contain the rhizome based herb. Brewing tea that contains ginger can prove slightly more potent than the pickled product and is considered to aid not only in an acute case of constipation but also effective against stomach bloating. In fact, as emphasized by Herbwisdom.com ginger has been used as a folk remedy for many years as a potent powerhouse amongst anti bloating foods, hailed for its abilities to reduce both cramping and gas, symptoms associated with excess bloat. Therefore, the benefits of ginger tea can also be considered not just a remedy for constipation, but also one of the most effective stomach bloating remedies available in terms of herbs.
In terms of potency however, ginger for digestion gets no stronger than in the powdered form. Most supplements utilize this formulation and it is not a surprise. In terms of proportion, the ratio of fresh to powdered ginger is 6 to 1 according to Wikipedia providing an indication to the powerful potency of the powdered version of the herb. And, while there is purportedly some taste difference between the powdered version of ginger when compared to fresh, pickled and even brewed versions, in terms of concentration, the powdered version is simply the most packed with beneficial goodness.
In terms of aiding digestive health, there are compounds in ginger that assist in helping digestive functioning because of the way that they bind to serotonin receptors in the brain. Additionally, ginger health benefits are thought to positively affect the colon by reducing inflammation, and new studies are being conducted in order to determine if this may yield a reduction in the risk of colon cancer. Pair these exciting benefits to those of ginger for digestion ails such as constipation, bloating and gas and it is easy to see how ginger can be a tummy’s best friend.
Regardless of the way in which ginger is prepared, it is a delicious and flavorful way to bring benefit to the gastrointestinal tract. Its centuries’ long use in various ancient cultures proves that its powerful contributions to digestive health are well known making any method chosen to use ginger for digestion a tasty and effective one.