Benefits of Magnesium for Acid Reflux, Bloating and Indigestion

Benefits of Magnesium

The benefits of magnesium are plentiful, and the compound is useful for combating many common gastrointestinal troubles, although the mineral is essential to hundreds of bodily functions. Proper magnesium levels are essential for good heart health, good nerve health and the normal function of muscles. Maintaining suitable magnesium levels is also essential for bone growth and maintenance.

However, it is common tummy troubles where magnesium is perhaps most well known. And, one of the most common formulations of the mineral is milk of magnesia, which has become a generalized treatment for many stomach problems. While milk of magnesia for constipation relief is one of its most frequent applications, the medication can also be very useful for neutralizing stomach acid.

The medication can be useful for cases of acute or chronic indigestion, where stomach acid can cause upset stomach and acute or constant indigestion. Symptoms like nausea, stomach bloating and abdominal pain as a result of acute or chronic indigestion can sometimes be alleviated with the benefits of magnesium.

So how does magnesium work to alleviate this wide range of stomach issues? Well it neutralizes the stomach acid that can contribute to some of the symptoms of acid reflux and indigestion. Its hydroxide ions combine with acidic ions to create water, which can help provide symptom relief. When it is indicated for the treatment of acid reflux, it is normally combined with aluminum hydroxide. This is because for acid reflux remedies, the additional effects of magnesium to produce a laxative effect may be unwanted, and adding in the aluminum hydroxide counteracts this property. Therefore the stomach acid neutralizing benefits of magnesium can be enjoyed without the laxative properties it also possesses.

For some however, the constipation relief of magnesium is just what the doctor ordered, and the compound can be quite an effective means to combat constipation. The way in which magnesium works to correct constipation is rather fascinating. Because magnesium is poorly absorbed, trough osmosis it attracts water into the intestine. This makes having bowel movements easier, as a lack of water can contribute to dry and hard to pass stools. The water added to the mix by the aquatic benefits of magnesium increase the motility of stools, moving them along and then out, to provide symptom relief.

Magnesium is also an incredible bloat beater for a number of reasons. For starters, when bloating is a result of constipation or indigestion, magnesium can help to defeat both the underlying causes as well as the symptoms associated with them. However, it is also effective against everyday bloat from common food sources. Magnesium can relax the muscles in the walls of the intestines, which can in turn lead to a release of bloat causing gas as well as a reduction in water retention, both common sources of bloating.

There are supplements available to take advantage of the benefits of magnesium. However, there are also many magnesium rich foods that can provide better sources of the mineral along with additional nutritional benefits. Dark and leafy green vegetables are one of the best sources, and they boast additional nutrients that the body needs to stay healthy. Seeds and nuts may be higher in fat, but they do have nutritional benefits such as Omega-3 fatty acids and magnesium. Fishes, also an excellent source of Omega-3s, contain magnesium too and are a great protein choice. A good rule of thumb is that many high fiber choices are also good sources of magnesium, and thusly beans, lentils and whole grains are solid choices. Fruits like bananas are high in magnesium, and their potassium content (which can be depleted with the addition of magnesium) is an added healthy bonus.

Magnesium is an important mineral that is responsible for many physiological processes throughout the body. However its use for a wide array of tummy troubles cannot go ignored, and it has become synonymous with relieving the symptoms of bad dinner decisions and bowel blunders for many years. However, because of the incredibly wide array of food sources that boast the benefits of magnesium, it is easy to get the amount needed to keep stomach bloating, indigestion and constipation at bay with a healthy and well rounded diet that incorporates whole and natural sources of magnesium.

References:
http://www.doctoroz.com/article/bloating-101-how-beat-bulging-belly
https://en.wikipedia.org/wiki/Magnesium_hydroxide
http://www.webmd.com/vitamins-supplements/ingredientmono-998-MAGNESIUM.aspx

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