Benefits of Kiwi Fruit for Your Digestive Tract
Kiwi is a very unusual looking fruit both from the outside and the inside. Its exterior is covered in a brown and furry skin, almost resembling hair. The inside is just as unusual looking. Once the outside hairy peel is removed, the bright green center is revealed where the tiny, black and neatly arranged seeds can be found. The kiwi is similarly sized to a large egg and has a sweet flavor, which has been compared to a more sugary strawberry. Originally referred to as the Chinese Gooseberry, New Zealanders renamed the unusual fruit likely after their National bird, the kiwi. Aside from providing a unique flavor profile and means to add vivid color to dishes, there are many benefits of kiwi to consider and, most of them center around its dietary fiber benefits.
Kiwi contains plenty of fiber, which makes this small fruit help with digestion. As with other foods rich in fiber, kiwi enhances digestion by adding beneficial bulk to the stools. In turn, this keeps consumables moving nicely through the digestive tract. Fruits high in fiber such as kiwi also help to introduce water to the stool, which can aid in easier passing. By reducing the amount of time that digestibles spend going from point “a” to point “b,” fiber rich foods also reduce the amount of water that is absorbed from the stools. This in turn can prevent debris from becoming too dry and difficult to pass. Boasting three grams of fiber a piece, the benefits of kiwi fruit start at its role in promoting easier digestion.
Its role in digestion does not stop at helping its fans tastefully achieve regularity though. There is more wonder to be found from kiwi fruit and its effects on digestive health. The fruit contains actinidin, which is a proteolynic enzyme, according to The National Center for Biotechnology Information. It is thought that this magical little enzyme is able to help the body more easily digest difficult proteins. This in turn may lead to enhanced digestive comfort as suggested by kiwifruit.org and a reduction in symptoms of poor digestive function such as stomach bloating. Tests suggest that not only can kiwi be a great digestive aid but that it also may serve as a tasty choice among stomach bloating remedies, with participants in studies noting that consuming kiwis reduced the feeling of bloat rather quickly. Together, the easing of the digestive process of sometimes harsh proteins combined with the ability to reduce uncomfortable abdominal symptoms like bloat make the digestive benefits of kiwi even more pronounced.
Aside from promoting regularity and helping the body break down proteins from dairy products, meat and beans more efficiently and more gently, there is another way that kiwi fruit can help in digestion and that is simply to help clear up a case of constipation. In fact, they are a great addition to a chronic constipation diet based on their high fiber content. Kiwifruit.org mentions that those suffering from recurrent bouts of constipation may find relief from eating as few as three small kiwi fruit per day. This can lead to a regulation of the digestive system and reduction of bowel blockages, yet another of the wonderful benefits of kiwi fruit.
For most people, little additional incentive is needed to enjoy the kiwi. Its taste alone is unique and sweet and the fruit is juicy and delicious. However, those looking for high fiber snacks will find few better than the kiwi, a fruit noted for its multiple methods of assistance to the digestive tract. The benefits of kiwi fruit include helping to relieve constipation, promoting healthy regularity and to assisting body to break down difficult to digest proteins. All of this is packaged in a fruit that is considered useful in making the entire digestive process more comfortable and provide a reduction in symptoms like bloating and gas. When packaged all together in a furry, brown fruit, there is little not to love about the benefits of kiwi fruit.