Benefits of Flaxseed for Constipation and IBS

Flaxseed for Constipation

Flaxseed is the small and flavorful seed of the flax plant. It is used in cooking, clothes making and for medicine. It can be enjoyed whole or ground, where it is thought that more nutritional benefits can be obtained. Flaxseed benefits are plentiful both in regards dietary and medicinal applications. The seeds boast notable amounts of magnesium, iron and calcium, but are best known for their fiber content. In fact, using flaxseed for constipation is one of the most common applications.

A proper amount of dietary fiber is one of the most important keys to maintaining healthy bowel regularity. Just a tablespoon of ground flaxseed can provide over ten percent of the recommended amount of daily fiber suggested for a healthy diet. This makes flaxseed very popular amongst home remedies for constipation. For people that struggle to get enough fiber in their diets, small amounts of flaxseed provide a powerful fiber punch, possibly negating the need for laxatives for constipation and promoting regular and health bowel movements. In fact, flaxseed for constipation is very popular amongst people who can not use over the counter medications or choose not to, making the seeds popular for constipation relief during pregnancy and those who wish to avoid the side effects that laxatives can cause like cramping and diarrhea.

Thus, flaxseed can be an important addition to a diet for constipation. This is especially true in persons who have irritable bowel syndrome (IBS) that is constipation predominant. When constipation occurs frequently as a symptom of IBS, flaxseed incorporated regularly into a diet for constipation can help to reduce the occurrence of bowel blockages and help to promote bowel regularity. In fact, flaxseed is one of the best chronic constipation remedies for people that have constipation dominant IBS because it produces few side effects and is easily incorporated into everyday foods.

Because constipation can be a precursor to uncomfortable bloating, using flaxseed for constipation can have another side effect, but a more pleasant one. The seed can serve as a tasty and healthy choice amongst bloating remedies where constipation and gas are the root causes. When digestion is slowed, it can contribute to the formation and accumulation of painful gas, and in turn, bloating. Because it can help tackle the root cause of the bloating if the culprit is digestion or constipation, flaxseed can be more effective at beating the bloat and keeping it from returning than other anti bloating herbs that just treat the symptoms without addressing the underlying cause.

There are some things to consider when choosing to incorporate flaxseed into the diet for irritable bowel syndrome symptom relief and assistance in relieving constipation. One has to do with flavor. Not everyone loves the nutty flavor of flaxseed, and those who don’t may find that using golden flaxseed for constipation is easier than the brown form because the flavor is milder. Additionally, it is important to remember that while flaxseed can be very helpful at reducing bloating, when used for constipation relief before daily regularity is achieved, it may actually cause stomach bloating and gas for a short while. This is normal, and will normally dissipate when bowel regularity is achieved.

Some tips that will help make using flaxseed for constipation will help make daily use of it less expensive and simpler. For instance, buying the seeds whole and grinding them at home with a coffee grinder will cut expense, as buying the already ground version can be much more expensive. Additionally, buying whole flaxseed and grinding as needed will prevent it from going rancid. When flaxseed goes rancid, the precious Omega-3 fatty acids found inside are no longer viable, and the taste becomes terrible. Additionally, since adding the powder to foods is one of the most popular ways in which to use flaxseed, it is important to remember that adding the powder to liquid foods like sauces or gravies can create a gooey and sticky mess, so it should be added a very little bit at a time. It tastes really best when incorporated into foods like yogurt, oatmeal and smoothies.

Using flaxseed for constipation can have long term benefits for regularity. It is healthy when incorporated into any diet and contains many valuable nutrients and vitamins. It can prevent the need for laxative and other home remedy constipation relief, and can help to combat some of the symptoms associated with IBS. While it may still be lesser known than other heavy hitting fiber sources, flaxseed is a dietary addition worth learning more about.

References:
http://www.webmd.com/vitamins-supplements/ingredientmono-991-FLAXSEED.aspx
https://www.verywell.com/flaxseed-for-constipation-and-ibs-1944784

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