Benefiber Side Effects – Digestive and Non Digestive!
Benefiber powder is a unique entry amongst commonplace supplements. According to the manufacturer, it is a completely dissolving powder that can be added to just about any food or drink without creating an odd taste and the product can even be added to plain water. It is free of taste so it will not alter the flavor of your favorite foods and beverages and it can even be used in cooking, making it an incredibly versatile product. While still no substitute for natural dietary fiber, Benefiber can be one of the simplest to take brands of supplements.
Supplements work by increasing bulk, which can help stool pass more easily and add in more water to make moving things along much easier. This combination effect can relieve constipation and promote regularity. And, while considered to be an incredibly safe product, there are some Benefiber side effects to be aware of. Most of these are common to all types of fiber supplements. In general, supplemental forms of fiber can cause various types of gastrointestinal disturbances. But, fiber supplements like Benefiber can also create other side effects not related to the digestive symptom.
The most common and frequently encountered side effects associated with Benefiber powder are related to gastrointestinal upset. Particularly those who are experiencing a quick and dramatic intake in fiber can encounter stomach bloating and gas. Gradually introducing it over a longer period of time can help reduce some of these early symptoms. Of course, diarrhea is not uncommon either and it is also one of the more common Benefiber side effects experienced by users. As the product is designed to loosen stool, it is not unusual for the stool to become perhaps a little too loose.
Oddly enough, constipation can actually result as a side effect of using supplements like Benefiber. Of course, this is not caused by the product itself, rather more a case of a user error. It is incredibly important to maintain adequate liquid intake while using fiber supplements and those that do not may experience constipation as an unfortunate result. To avoid constipation while using supplements, ensure that enough fluid is being taken in.
Aside from digestive woes, there are other Benefiber side effects that you should be aware of that are unrelated to the G.I. tract. For instance, there are some medications whose level of absorption can be affected by using products like Benefiber. In most cases, this can be avoided by properly timing the dosage of both the medications in question and the fiber supplement. But, it is important to understand that medications such as aspirin, some blood thinners, antidepressants and even seizure medications can be affected from an absorption standpoint as a byproduct of Benefiber side effects.
There are some health conditions that can lend to their own special set of concerns whilst using products like Benefiber. The manufacturer warns that people who have kidney or heart disease should not use the product. And, since Benefiber side effects can include a change in blood sugar levels, those who are diabetic should consult with their doctor prior to use. Individuals who are on a potassium restrictive diet that may also be susceptible to other adverse effects caused by taking fiber supplement products like Benefiber and therefore should abstain from use as well. Special considerations are also mentioned by the maker of Benefiber, for women who are pregnant or nursing or people being treated for elevated blood pressure. It is possible that additional effects not mentioned here may be experienced by people falling into these categories.
Almost all medications and over the counter remedies designed to treat or combat illness or symptoms come with side effects, and fiber supplements like Benefiber are no exception. Despite the fact that the product has been proven to be incredibly safe for use, it is essential to consult a doctor prior to use. Fast home remedies for constipation may work more rapidly, but are less likely to yield the longer term regularity achieved with using supplements as a springboard to a healthier diet yielding plenty of dietary fiber. Benefiber side effects include potential nuisances like gassy gastrointestinal disturbances and the occasional fast trip to the bathroom to combat diarrhea, however most associated with this product are minimal. Other implications like potential medication interactions and effects on blood sugar levels or blood pressure should be discussed with a health care provider before use. But, aside from minor potential for mishaps of the butt blunder variety, Benefiber is well regarded as a safe and effective means for achieving regular bowel bliss.