Benefiber Powder Review – Is It Better Than Metamucil or Citrucel?
Fiber supplements are most commonly used to relieve and prevent the symptoms of constipation and help to regulate the digestive tract. In addition to helping relieve stomach bloating, abdominal cramping, gas and other discomfort associated with bowel irregularity, there are other potential benefits to using fiber supplements if a daily diet is not adequate to provide the recommended allowance of the indigestible plant by product. Fiber supplements have also been used with modified diets to serve as a means of reducing cholesterol. And, it is not uncommon for them to also be used to assist in providing relief from the discomfort that can be associated with irritable bowel syndrome or, IBS. There are many brands and types of fiber supplements available; and some of the most popular are Metamucil, Citrucel and Benefiber. All provide fiber to the body in a powdered formula and can be included in a gluten free meal plan, with each maker offering gluten free options. However, the similarities end here to some extent because Benefiber powder may have more to offer than its other two popular competitors.
Metamucil has been a mainstay in the industry of being regular for a very long time. It is one of the most trusted and most recommended ways to fill in for a lack of dietary fiber. Its main ingredient is psyllium husk, which provides both a source of soluble and insoluble fiber at a dosage of about 3 grams in each dose according to a product manufacturer. The benefits of Metamucil include (alongside its status as a fixture in bring back balance to the bowels) playing a possible role in heart health as its cholesterol reducing abilities may prove useful in cardiovascular wellness. The powdered product may take between one to three days to work when used for regularity maintenance or constipation relief, and should be taken on a regular schedule as indicated on the package label for best results however, should be taken for no more than seven days without the consent or advice of a doctor or health care provider. While it is not difficult to take most medicines or remedies every day, some people find doing so with powdered Metamucil challenging. The product can cause the mixer beverage of choice to thicken quite a bit, which can make drinking it a little unpleasant and thus, sticking to a schedule of taking the product multiple times a day can be a tough pill to swallow; a reason why some turn to the benefits of Benefiber powder instead.
Another option for regularity maintenance is Citrucel, an exciting product boasting a SmartFiber blend, a fiber therapy option offered by Citrucel that helps to achieve regularity via their ultra pure plant by product, a methylcellulose fiber that is less likely to produce side effects common with over the counter fiber supplements. The manufacturer notes that the powdered products provide great taste with many options for mixing; but, there are some concerns to just what the powder can be added to successfully. Hot beverages, dairy products, and carbonated beverages are all not appropriate to serve as bases for Citrucel. As with the mixing mishaps and terrible taste trauma occasionally encountered by users of the Metamucil product, Citrucel falls right into the same basket in terms of flavor and consistency. And, this is where the true benefits of Benefiber powder are truly evident.
Benefiber is a completely flavorless and sugarfree powder that uses wheat dextrin as its delivery vehicle of choice for body beneficial fiber. The lack of color, taste or texture is actually one of the most abundantly enjoyed aspects of the fiber supplement according to Benefiber manufacturer. It completely dissolves in the beverages that it is added to without causing thickening and other unpleasant textural changes. In addition, the Benefiber powder can even be added to food or used in cooking, to make getting three doses a day for regularity even more convenient and simple. The powder can be added to foods like pudding and mashed potatoes and even into hot beverages like coffee too. There are no Benefiber side effects that are unique to the product either in exchange for its tremendous versatility. While abdominal discomfort is not uncommon, it is not any different than the typical and mild side effects that are normal following early use of all fiber supplements. In terms of providing a potent punch of beneficial fiber in an administration method that is enjoyable, Benefiber powder is superior to both Metamucil and Citrucel.
The true key to success when using fiber supplements to promote bowel health and regularity is to stick to the dosage recommended on the label and follow the directions as precisely as possible. While that is a fairly easy task when caplets and tablets are involved, committing to drinking a powder enhanced, gritty and thickened liquid three times daily may be more difficult to adhere to. Benefiber powder helps to eliminate this problem by providing the same fiber as competing brands in a formulation that has no taste, does not change the texture of beverages, can be used in foods and can be used in cooking. This can lead to a much easier time committing to the thrice daily schedule for fiber regularity and thereby securing Benefiber’s place at the top of the list for powdered supplementation choices.