Acid Reflux Home Remedies – Baking Soda, Lemon and Honey!
Acid reflux refers to a condition in which stomach acid makes its way up into the esophagus due to a dysfunction of the lower esophageal sphincter. Under normal conditions, this valve closes the moment that ingestibles pass by. However, sometimes it does not shut all the way, at all, or it opens intermittently. When the valve is open, it allows stomach acid to move up through the valve which causes acid reflux and the symptoms relating to it. There are many over the counter preparations that people take regularly for the condition, however acid reflux home remedies are also very popular and some are just as effective at managing the symptoms.
Whether from the pharmacy, over the counter or from the pantry, most forms of acid reflux treatment simply help the symptoms of the condition. Typical symptoms associated with acid reflux include hiccups, nausea, burping, bloating, bloody stools or vomit, weight loss, acid reflux cough (dry and hoarse) and sore throat. However, the most abundantly present and most bothersome symptoms are often heartburn and regurgitation. Over the counter medications and acid reflux home remedies are very useful in controlling these symptoms. Heartburn refers to the burning or painful sensation that occurs in the chest and abdomen, while regurgitation is related to the acidic or sour backups into the throat and mouth.
One of the most common acid reflux home remedies is baking soda, and there is a good reason. The well known refrigerator refresher is thought to be particularly useful against the acidic upbringings of the stomach. Because it is a base, it can effectively neutralize the acid that is in the stomach, making it less uncomfortable should the acid make its way up to the esophagus. Combining half a teaspoon to a full teaspoon of baking soda with water is generally considered a safe choice amongst home based acid reflux remedies; however, it is not the best choice for chronic sufferers. Long term overuse can have mild side effects like nausea and possibly swelling, due to the high salt content of the baking soda.
Most people may not think of potassium rich edibles as foods that help acid reflux, however there are purportedly acid reducing benefits to gobbling up high potassium grub. One of the most popular acid reflux home remedies falls into this category, apple cider vinegar. While it may seem that apple cider vinegar might exacerbate the rise of stomach acid and indigestion symptoms, potassium can help to treat the symptoms and even stave off recurrent bouts of heartburn when taken in an eight ounce glass of water to one or two tablespoons full. Lemon, well known for its acidic bite, is also useful oddly enough in neutralizing the root of heartburn and indigestion. Just adding lemon juice (half a lemon’s worth) to a glass of water may be effective at reducing or eliminating heartburn and indigestion symptoms.
Another popular staple amongst acid reflux home remedies is honey, the natural sweetener that has long been used in all sorts of medicinal applications. Honey is incredibly soothing and is great for coughs and colds, but its soothing abilities are also thought to be effective at reducing some of the symptoms of heartburn. Organic and unrefined honey is considered to be possibly superior to commercially available honey for use in this application. A spoonful of honey can be used once during the day if symptoms present, but it is also very handy at bedtime, as honey is one of the best acid reflux home remedies in terms of reducing symptoms during sleep.
Home remedies aside, one of the best treatments for acid reflux is prevention beforehand and that often revolves around smart dietary choices and lifestyle adaptations. This can include adding in foods like honey and those rich in potassium as part of a diet for acid reflux, as well as considering foods like yogurt and parsley that are packed with good bacteria and are considered anti bloating foods. It can also mean eliminating certain foods that are more likely to cause symptoms such as tomatoes, onions, and mint. The avoidance of overly spicy or fatty foods is also important if acid reflux persists, as is avoiding carbonated beverages and alcohol.
But, whether brought on by eating too much, lying down after a big meal or a result of questionable meal choices, heartburn affects just about everyone. Chronic acid reflux, excessively painful recurrences or that which is accompanied by other or unusual symptoms should be evaluated by a health care provider in order to determine the source and ideal treatment approach. However for the occasional bout of heartburn, there are many acid reflux home remedies to consider helping combat the symptoms and restore order to the gastrointestinal tract.